Matcha Green Tea Smoothie

Come experience my invigorating Matcha Green Tea Smoothie creation, a quick and wholesome energy booster featuring pure matcha powder! This delightful blend of coconut milk, spinach, blueberries, and almonds comes together in just one minute, providing a gentle, sustained lift to keep you energized throughout the day. If you’re seeking a revitalizing sip that’s both nutritious and delicious, this matcha smoothie is the perfect choice!

Matcha green energy being poured into a glass cup.

Why I Love This Recipe

My Matcha Green Tea Smoothie is a representation of a drink created for health and flavor! As a revitalizing breakfast or a midday pick-me-up, I crafted this drink to offer a refreshing taste that combines the earthiness of real authentic matcha powder with the creaminess of coconut milk, the freshness of spinach, and the sweetness of blueberries!

Similar to my other health-focused drinks, such as the Green Strawberry Spinach Smoothie and Golden Milk, I made sure to make this recipe all about keeping you energized and feeling your best without any sugar crashes! Loaded with antioxidants and essential vitamins, it’s the perfect pick-me-up for those midday moments when you need a revitalizing sip. If you’re seeking a nutritious and delightful way to stay energized, this smoothie is the perfect choice!



  • Coconut Milk – pure Coconut Milk unsweetened with no added flavor.
  • Matcha Powder – green tea leaves that have been ground into a powder. Culinary grade Matcha Powder will work for this recipe but you can also use ceremonial grade premium matcha if preferred. 
  • Spinach – baby spinach leaves preferred.
  • Sweetener – use your preferred sweetener.
  • Blueberries – fresh.
  • Almonds – unsalted Dry Roasted Almonds.

🍵 Matcha Ingredient Note

Since the color isn’t a significant factor in this recipe, use Culinary Grade Matcha, offering the same great taste at a more affordable price point compared to ceremonial matcha.

Additional Add Ins

Consider Bananas, Strawberries, and Blackberries for a burst of flavor and nutrition.

Spinach, almonds, blueberries and matcha ingredients to be used in a healthy matcha smoothie.

Essential Kitchen Equipment


Step 1 Simply add coconut milk, green tea matcha, baby spinach leaves, sweetener, fresh blueberries, and unsalted dry roasted almonds into a high-powered blender.

Ingredients for matcha green tea smoothie in a blender.

Step 2 Blend until smooth.

Matcha green tea smoothie served in a cup.

💡 Blending Pro Tip

To achieve the best smoothie texture, Blend Thoroughly and break up the almonds as much as possible. This ensures a smoother and more enjoyable consistency for your smoothie.

Matcha green energy smoothie top down shot.

Frequently Asked Questions

Is matcha good for energy?

Yes, matcha is an excellent choice for a sustainable energy boost. Its natural caffeine content provides a sense of alertness and increased energy without the typical side effects like jitters or a sudden crash, thanks to the presence of L-theanine, which promotes a calm and focused energy.

What is the difference between matcha powder and green tea powder?

Matcha powder and green tea powder are similar but not exactly the same. Matcha powder has a much stronger flavor and is the better choice when you want the matcha flavors to shine through in your recipes.

Can I use regular milk instead of coconut milk?

Yes, you can substitute regular milk for coconut milk if you prefer a different flavor.

Is matcha powder the same as green tea bags?

No, matcha powder is more concentrated and provides a stronger flavor compared to green tea bags.

Storage Tips

For optimal freshness, it’s best to enjoy right after preparation. However, you can preserve your smoothie for a limited time by placing it in the fridge.

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Watch How To Make It

Matcha Green Tea Smoothie

Indulge in the refreshing goodness of my Matcha Green Tea Smoothie. A delightful blend of matcha, spinach, and coconut milk, this smoothie offers a perfect energy boost.
4.48 from 19 votes
Course: Breakfast, Drinks
Cuisine: Worldwide
Keyword: green tea smoothie, matcha green tea smoothie, matcha smoothie
Prep Time: 1 minute
Total Time: 1 minute
Servings: 1 drink
Print Recipe
Calories: 75kcal



  • Gather all the ingredients.
  • Place all ingredients into a blender and blend until smooth (about 10-15 seconds).
    Ingredients for matcha green tea smoothie in a blender.
  • Pour in tall glass and enjoy!
    Matcha green tea smoothie served in a cup.


Calories: 75kcal | Carbohydrates: 8g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Sodium: 171mg | Potassium: 167mg | Fiber: 2g | Sugar: 4g | Vitamin A: 3013IU | Vitamin C: 12mg | Calcium: 30mg | Iron: 2mg
*Values Based Per Serving
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