Name: Milk Tea Chia Seed Pudding
Prep time: 5 min
Cook time: 180 min
Total time: 185 min
Ingredients: 1/2 Cup Hot Water; 2 tsp Jasmine or Black Loose Leaf Tea; 2 tbsp Monkfruit Erythritol Blend (or sweetener of choice); 2 tbsp Half & Half; 2 tbsp Chia Seeds (add 1 more tbsp for thicker consistency)

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If you’re a fan of boba milk tea, then this quick and easy Milk Tea Chia Seed Pudding is right up your alley! Healthy chia seed pudding with that milk tea flavor you all know and love. Low carb, sugar-free, gluten-free and irresistibly delicious!

What is Milk Tea Chia Seed Pudding?

This chia seed pudding recipe requires no cooking and only minutes to whip up. It is a healthy and tasty snack or dessert made from Chia seeds that are soaked in milk tea to form a pudding or gel like consistency.

What are the health benefits of chia seed?

Chia seeds are an excellent source of omega-3 fatty acids, which helps with heart health. They also contain a lot of fiber that can aid with weight loss and help with your digestive system. Per 1 tbsp, chia seeds contain the following vitamins and minerals:

60 Calories
2g Protein
4g Omega-3
5g Carbohydrates
5g Fiber
63mg Calcium
84mg Potassium

Is it healthy for you to consume chia seed every day?

Consuming chia seed every day can aid in weight loss by keeping you feeling full and satisfied. The high fiber content will help with regularity and intestinal health.

What ingredients do I need and how do you make milk tea chia seed pudding?

Jasmine or Black Tea – use either jasmine for jasmine green tea or black for traditional milk tea. Loose leaf is preferred over tea bags to really get that bold tea flavor.
Sweetener – to keep it sugar-free, we use monkfruit erythritol blend however you can use you’re preferred sweetener or traditional can sugar as well.
Half and Half – can also use heavy cream or other types of alternative milk products if preferred.
Chia Seeds – found in most supermarkets, chia seeds are healthy edible seeds from a plant. When soaked in liquid, they form a gel-like consistency and soak up flavors very well. For thicker consistency, you can add 1 extra tbsp of chia seeds.

What is the nutrition information for this chia seed pudding recipe?

131 Calories
12g Carbohydrates
8g Fiber
5g Protein
8g Fat
3mg Cholesterol
19mg Sodium
98mg Potassium
151mg Calcium
2mg Iron
0ui Vitamin A
0mg Vitamin C

Did you have any other chia seed pudding recipe I can try?

Now, let’s get making this Milk Tea Chia Seed Pudding recipe!

Prepping Time 5M
Cooling Time 3H
Total Time 3H5M
Net Carb/Serv ~1g
Servings 1

Ingredients

1/2 Cup Hot Water
2 tsp Jasmine or Black Loose Leaf Tea
2 tbsp Monkfruit Erythritol Blend (or sweetener of choice)
2 tbsp Half & Half
2 tbsp Chia Seeds (add 1 more tbsp for thicker consistency)

Directions

1) Gather all the ingredients.

2) Put Jasmine or Black Tea Leaves in the teapot, and pour in boiling water. Let steep for 3-5 minutes. The longer you steep the stronger and bolder the tea will be. Once brewed, transfer tea over to final serving cup.

3) Combine in Monkfruit Erythritol Blend and half & half.

4) Next, combine in Chia Seeds. Once mixed in, place in refrigerator for approximately 3 hours. Note – you can optional give the pudding a good stir about 30 minutes into the refrigeration process to prevent clumping.

Hope you enjoy your Milk Tea Chia Seed Pudding!

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More Recipes

Milk Tea Chia Seed Pudding

4.88 from 8 votes

Course: Dessert

Cuisine: Asian, Asian Fusion

Keyword: chia seed benefits, chia seed tea

Prep Time: 5 minutes

Cook Time: 3 hours

Total Time: 3 hours 5 minutes

Servings:

Print Recipe

Calories: 131kcal

Ingredients

1/2 Cup Hot Water
2 tsp Jasmine or Black Loose Leaf Tea
2 tbsp Monkfruit Erythritol Blend or sweetener of choice
2 tbsp Half & Half
2 tbsp Chia Seeds add 1 more tbsp for thicker consistency

Instructions

Gather all the ingredients.
In small cup or bowl, place tea bag inside and pour in boiling water. Let steep approx 3-5 minutes then remove tea bag.
Combine in Monkfruit Erythritol Blend and half & half.
Next, combine in Chia Seeds. Once mixed in, place in refrigerator for approximately 3 hours. Note - you can optional give the pudding a good stir about 30 minutes into the refrigeration process to prevent clumping.