Garlic Butter Steak Bites

A delicious Garlic Steak Bite recipe packed with so much amazing flavor!  Tossed in a garlicky butter soy sauce and topped on a bed of cauliflower rice, this recipe is a simple and quick meal that you can cook up in minutes.

When you’re short on time but still want a quick and healthy meal packed with protein and loaded with flavor, then this garlic butter steak bite recipe is right up your alley!

This is a very quick way to cook steak and because it’s cubed, you will find it to be ultra garlicky and buttery in every bite!  Goes perfect on a bed of rice!

Pan seared garlic butter steak bites served over keto friendly cauliflower rice.

What are Garlic Butter Steak Bites?

Garlic butter steak bites are cubed New York or Sirloin Steak, pan-fried and tossed in a garlic butter soy sauce then topped on a bed of buttery cauliflower rice.

What kind of steak should I use to make steak bites?

I recommend using leaner cuts of steak such as sirloin or New York steak.

Pan seared garlic butter steak bites served over keto friendly cauliflower rice being scooped up, close up shot.

What is cauliflower rice and why do you use it instead of traditional white rice?

Cauliflower rice is grated cauliflower that has been pulsed in a food processor until it looks similar to rice granules.

At only 3g of carbs, cauliflower rice is a great low carb alternative to traditional white rice, also much healthier at that.

Tips and tricks for making garlic butter steak bites?

  • Use leftover steak and just heat and toss in garlic butter sauce
  • Watch the steaks making sure they don’t overcook.
  • Be generous with the seasoning, especially if you prefer more flavor.
  • You can skip pan frying and microwave cauliflower rice for 2 minutes with a wet paper towel on top.  Just throw the butter on top once it comes out of the microwave steaming hot!
  • Serve with rice of choice or some cauliflower rice for a nice healthy low carb option.

Pan seared garlic butter steak bites served over keto friendly cauliflower rice, top down shot.

Did you have other beef and steak recipes I can try?

Now, let’s get started with this Garlic Steak Bite recipe!

  • Prepping Time 5M
  • Cook Time 5M
  • Total Time 10M
  • Net Carb/Serv ~5g
  • Servings 1

Ingredients

Stir Fry

  • 12oz NY Steak or Top Sirloin
  • 1 tbsp Neutral Cooking Oil
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper
  • 2 Cloves Garlic
  • 1 Stalk Green Onions
  • 2 tbsp Japanese Sake
  • 1 tbsp Soy Sauce
  • 1 tbsp Butter

Cauliflower Rice

  • 1 Cup of Cauliflower Rice (or rice of choice)
  • 1 tbsp Butter

Directions

1) Gather all the ingredients.

Garlic Steak Cubes with Cauliflower Rice Recipe (1)

2) Pat steak dry with paper towel and moderately sprinkle salt and pepper.  Cut steak into cubes about 1/2 x 1/2 inch and set aside.

Garlic Steak Cubes with Cauliflower Rice Recipe (20)

3) Grind garlic with a grinder or garlic press and place into mixing bowl.

Garlic Steak Cubes with Cauliflower Rice Recipe (21)

4) Thinly cut green onions and place into mixing bowl.

Garlic Steak Cubes with Cauliflower Rice Recipe (22)

5) Add Soy Sauce, Japanese sake and butter into mixing bowl and set aside.

Garlic Steak Cubes with Cauliflower Rice Recipe (23)

6) Melt butter on high heat in a large Teflon fry pan.  Once the butter is melted, add cauliflower rice and cook for 3-5 minutes stirring frequently or until desired tenderness and transfer to a severing bowl.  Note – if using traditional steamed rice, skip this step and serve directly into the bowl.

7) In a new fry pan, add neutral cooking oil on high heat.  Once up to heat, add steaks and cook until outside is seared, about 1-1.5 minutes.

8) After steaks are seared, add sauce and cook for an additional 30-45 seconds or until butter is melted.  Serve over the cauliflower rice and pour any excess sauce on top.

Hope you enjoy your Garlic Butter Steak Bites!

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Pan seared garlic butter steak bites served over keto friendly cauliflower rice.

Garlic Butter Steak Bites

A delicious Garlic Steak Bite recipe packed with so much amazing flavor! Tossed in a garlicky butter soy sauce and topped on a bed of cauliflower rice, this recipe is a simple and quick meal that you can cook up in minutes.
4.6 from 5 votes
Course: Main Course
Cuisine: Asian, Japanese, Worldwide
Keyword: cauliflower rice recipe, steak bite recipe
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 1
Print Recipe
Calories: 301kcal

Ingredients

Stir Fry

  • 12 oz NY Steak or Top Sirloin
  • 1 tbsp Neutral Cooking Oil
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper
  • 2 Cloves Garlic
  • 1 Stalk Green Onions
  • 2 tbsp Japanese Sake
  • 1 tbsp Soy Sauce
  • 1 tbsp Butter

Cauliflower Rice

  • 1 Cup Cauliflower Rice or rice of choice
  • 1 tbsp Butter

Instructions

  • Gather all the ingredients.
  • Pat steak dry with paper towel and moderately sprinkle salt and pepper. Cut steak into cubes about 1/2 x 1/2 inch and set aside.
  • Grind garlic with a grinder or garlic press and place into mixing bowl.
  • Thinly cut green onions and place into mixing bowl.
  • Add Soy Sauce, Japanese sake and butter into mixing bowl and set aside.
  • Melt butter on high heat in a large Teflon fry pan. Once the butter is melted, add cauliflower rice and cook for 3-5 minutes stirring frequently or until desired tenderness and transfer to a severing bowl. Note - if using traditional steamed rice, skip this step and serve directly into the bowl.
  • In a new fry pan, add neutral cooking oil on high heat. Once up to heat, add steaks and cook until outside is seared, about 1-1.5 minutes.
  • After steaks are seared, add sauce and cook for an additional 30-45 seconds or until butter is melted. Serve over the cauliflower rice and pour any excess sauce on top.

Video

Nutrition

Calories: 301kcal | Carbohydrates: 13g | Protein: 6g | Fat: 24g | Saturated Fat: 15g | Cholesterol: 62mg | Sodium: 1842mg | Potassium: 524mg | Fiber: 4g | Sugar: 4g | Vitamin A: 829IU | Vitamin C: 81mg | Calcium: 46mg | Iron: 1mg
*Values Based Per Serving
Did you make this recipe?Tag @LowCarbingAsian on Instagram and hashtag it #LowCarbingAsian

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