Peaches n’ Cream Smoothie


Something about peaches n’ cream reminds me of summer and childhood!  The sweet tartness of peaches mixed with creamy milk is so reminiscent of warm sunny days living in Los Angeles.  So much so that I had to create this low-carb/keto Peaches n’ Cream Smoothie to relive my childhood!

Keto Peaches n' Cream Milk Smoothie pin 1

After starting my new way of eating, I never thought I’d be able to enjoy fruit smoothies anymore.  For many years, I thought indulging in those kinds of beverages were a thing of the past. 

Recently though, I’ve been experimenting and creating all kinds of different drink recipes, including smoothies, that are low-carb/keto friendly!  This peaches n’ cream smoothie is one of my latest creations!

It’s super fast and easy to make, and to keep the carb count low at ~5g net carbs per serving, I used coconut milk for the base along with frozen peaches.  This way, you won’t need to use ice.

Keto Peaches n' Cream Milk Smoothie pic

You can use fresh peaches along with ice if you desire, however the ice would water down the smoothie considerably and you would need to increase the amount of fresh peaches needed to achieve a nice peachy flavor; hence increase carb count.

For this one, you will only need Swerve/Monkfruit and coconut milk as the special ingredients, which can be purchased on Amazon or a local specialty supermarket.

Now, let’s get started!

Prepping Time 3M

Total Time 3M

Net Carb/Serv ~5g

Servings 1

Ingredients

  • 1/2 Cup Coconut Milk (refrigerated carton)
  • 4-5 Slices Frozen Peach
  • 2 tbsp Heavy Whipping Cream
  • 2 tbsp Monkfruit, Swerve or Sweetener of Choice

Directions

1) Gather all the ingredients.

2) Place all ingredients into a blender and blend until smooth (about 10-15 seconds).

3) Pour in tall glass and enjoy!

Hope you enjoy your low-carb/keto Peaches n’ Cream Smoothie! 

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Keto Peaches n' Cream Milk Smoothie pin 2

Peaches n’ Cream Smoothie

The BEST Low-Carb/Keto recipe for Peaches n’ Cream Smoothie.  Enjoy this delicious drink at only ~5g Net Carb / Serving.  Step by step directions with pictures makes this recipe quick and easy.
5 from 2 votes
Course: Drinks
Cuisine: American
Keyword: ketofruitsmoothie, ketopeachdrink, ketopeachsmoothie, lowcarbfruitsmoothie, lowcarbpeachdrink, lowcarbpeachsmoothie
Prep Time: 3 minutes
Total Time: 3 minutes
Servings: 1
Print Recipe

Ingredients

  • 1/2 Cup Coconut Milk (refrigerated carton)
  • 4-5 Slices Frozen Peaces
  • 2 tbsp Heavy Whipping Cream
  • 2 tbsp Monkfruit, Swerve or Sweetener of Choice

Instructions

  • Gather all the ingredients.
  • Place all ingredients into a blender and blend until smooth (about 10-15 seconds).
  • Pour in tall glass and enjoy!

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