Peaches n’ Cream Smoothie LowCarbingAsian Cover

Peaches n’ Cream Smoothie

Something about peaches n’ cream reminds me of summer and childhood!  The sweet tartness of peaches mixed with creamy milk is so reminiscent of warm sunny days living in Los Angeles!

So much so that I had to create this low-carb/keto Peaches n’ Cream Smoothie to relive my childhood cause why not!

Peaches n’ Cream Smoothie LowCarbingAsian Pin 1

After starting my new way of eating, I never thought I’d be able to enjoy fruit smoothies anymore.  For many years, I thought indulging in those kinds of beverages were a thing of the past.

Recently though, I’ve been experimenting and creating all kinds of different drink recipes, including smoothies, that are low-carb/keto friendly!  This peaches n’ cream smoothie is one of my latest creations!

It’s super fast and easy to make!  All we need to do is throw everything into a blender and mix it all up!

Peaches n’ Cream Smoothie LowCarbingAsian Pic 1

And to keep the carb count low at ~5g net carbs per serving, I used coconut milk for the base along with frozen peaches.

You can use fresh peaches along with ice if you desire, however the ice would water down the smoothie considerably and you would need to increase the amount of fresh peaches needed to achieve a nice peachy flavor; hence increase carb count.

Peaches n’ Cream Smoothie LowCarbingAsian Pic 2

For this one, you will only need Swerve/Monkfruit and coconut milk as the special ingredients, which can be purchased on Amazon or a local specialty supermarket.

Now, let’s get started!

Prepping Time 3M

Total Time 3M

Net Carb/Serv ~5g

Servings 1

Ingredients

  • 1/2 Cup Coconut Milk (refrigerated carton)
  • 4-5 Slices Frozen Peach
  • 2 tbsp Heavy Whipping Cream
  • 2 tbsp Monkfruit, Swerve or Sweetener of Choice

Directions

1) Gather all the ingredients.

Peaches n’ Cream Smoothie Recipe (1)

2) Place all ingredients into a blender and blend until smooth (about 10-15 seconds).

Peaches n’ Cream Smoothie Recipe (10)

Peaches n’ Cream Smoothie Recipe (11)

Peaches n’ Cream Smoothie Recipe (6)

3) Pour in tall glass and enjoy!

Peaches n’ Cream Smoothie Recipe (7)

Hope you enjoy your low-carb/keto Peaches n’ Cream Smoothie!

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Peaches n’ Cream Smoothie LowCarbingAsian Pin 2

Peaches n’ Cream Smoothie LowCarbingAsian Cover

Peaches n’ Cream Smoothie

The BEST Low-Carb/Keto recipe for Peaches n’ Cream Smoothie.  Enjoy this delicious drink at only ~5g Net Carb / Serving.  Step by step directions with pictures makes this recipe quick and easy.
5 from 2 votes
Course: Drinks
Cuisine: American
Keyword: keto fruit smoothie, keto peach drink, keto peach smoothie, low carb fruit smoothie, low carb peach drink, low carb peach smoothie
Prep Time: 3 minutes
Total Time: 3 minutes
Servings: 1
Print Recipe
Calories: 361kcal

Ingredients

  • 1/2 Cup Coconut Milk (refrigerated carton)
  • 4-5 Slices Peaches Frozen
  • 2 tbsp Heavy Whipping Cream
  • 2 tbsp Monkfruit, Swerve or Sweetener of Choice

Instructions

  • Gather all the ingredients.
    Peaches n’ Cream Smoothie Recipe (1)
  • Place all ingredients into a blender and blend until smooth (about 10-15 seconds).
    Peaches n’ Cream Smoothie Recipe (11)
  • Pour in tall glass and enjoy!
    Peaches n’ Cream Smoothie Recipe (7)

Video

Nutrition

Calories: 361kcal | Carbohydrates: 14g | Protein: 7g | Fat: 13g | Saturated Fat: 7g | Cholesterol: 41mg | Sodium: 79mg | Potassium: 1170mg | Fiber: 9g | Sugar: 52g | Vitamin A: 2449IU | Vitamin C: 41mg | Calcium: 56mg | Iron: 2mg

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