Pumpkin Chai Latte

Autumn to me equals Keto Pumpkin Chai Latte!  The spices and aroma of cinnamon and exotic spices really put me in the mood for the coming cold seasons!  You’d be surprised how easy it’s to make one at home.  Not to mention how much your wallet will thank you when you’re not ordering one from Starbucks anymore!

Keto Low Carb Pumpkin Chai Latte

To make this pumpkin chai latte as low-carb/keto as possible, I chose to use Almond Milk as a base.

There’s no water added to make this drink and the tea is brewed in Almond Milk over the stove top.  This way you are getting a richer more indulgent drink with fewer calories and fewer carbs.

Here at LCA, we always strive to use the least amount of ingredients when possible.  This is why I chose to use pumpkin pie spice rather than adding 4-5 different spices to achieve the same result.

The spice really gives this pumpkin chai latte the fall flavors everyone so desperately craves!

Pumpkin Chai Latte LowCarbingAsian Pic 1

Along with some canned pumpkin, a splash of Vanilla Extract and of course Swerve/Monkfruit to sweeten it up, it’s a drink worth putting the effort into so you can indulge in a rich and creamy drink without the guilt!

So if you love fall, and you love pumpkin pie, don’t hesitate to make this delicious and delightful drink to really get you into the fall mood!  Happy fall everyone!

Pumpkin Chai Latte LowCarbingAsian Pic 2

For this one, the only unique ingredient you will need is Swerve/Monkfruit and Chai Tea Bags, both can be purchased on Amazon or local specialty market.

Now, let’s get brewing!

Prepping Time 1M

Cooking Time 5M

Total Time 6M

Net Carb/Serv ~1g

Servings 1



1) Gather all the ingredients.

Pumpkin Chai Latte Recipe (1)

2) In a medium stove top pot over low heat, add Almond Milk, pumpkin, pumpkin spice and Swerve/Monkfruit.  Stir and heat for 30 seconds.

Pumpkin Chai Latte Recipe (20)

Pumpkin Chai Latte Recipe (21)

Pumpkin Chai Latte Recipe (6)

3) Add Chai Tea Bags and bring to boil on high heat.

Pumpkin Chai Latte Recipe (23)

4) Once boiling, remove from heat, take out tea bag, add Vanilla Extract and stir.  Strain and serve hot.

Pumpkin Chai Latte Recipe (9)

Hope you enjoy your low-carb Keto Pumpkin Chai Latte!

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Keto Low Carb Pumpkin Chai Latte


Pumpkin Chai Latte Close Up


Keto Low Carb Pumpkin Chai Latte

The BEST Asian Low-Carb/Keto recipe for Pumpkin Chai Latte. Enjoy this delicious fall drink at only ~1g Net Carb / Serving. Step by step directions with pictures makes this recipe quick and easy.
5 from 3 votes
Course: Drinks
Cuisine: American
Keyword: keto fall drinks, keto hot latte, keto pumpkin chai tea latte, lowcarb fall drinks, lowcarb hot latte, lowcarb pumpkin chai tea latte
Prep Time: 1 minute
Cook Time: 5 minutes
Total Time: 6 minutes
Servings: 1
Print Recipe
Calories: 44kcal


  • 1 Cup Almond Milk
  • 1 Chai Tea Bag
  • 1 tsp Pumpkin Puree canned
  • 1 tbsp Swerve/Monkfruit
  • 1/2 tsp Vanilla Extract
  • 1/4 tsp Pumpkin Spice


  • Gather all the ingredients.
  • In a medium stove top pot over low heat, add almond milk, pumpkin, pumpkin spice and Swerve/Monkfruit. Stir and heat for 30 seconds.
  • Add Chai Tea Bags and bring to boil on high heat.
  • Once boiling, remove from heat, take out tea bag, add vanilla extract and stir. Strain and serve hot.



Calories: 44kcal | Carbohydrates: 2g | Protein: 1g | Fat: 3g | Saturated Fat: 1g | Sodium: 326mg | Fiber: 1g | Sugar: 1g | Vitamin A: 767IU | Calcium: 300mg
*Values Based Per Serving
Did you make this recipe?Tag @LowCarbingAsian on Instagram and hashtag it #LowCarbingAsian

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