Delicious and healthy pumpkin chia pudding made with all the fall flavors you all know and love. This easy dessert requires no cooking and is so simple to make!
Pumpkin chia seed pudding is a low carb, keto healthy dessert or snack that has all the pumpkin pie flavors you love in one bite!
What is Pumpkin Pie Chia Pudding?
A healthy chia seed pumpkin pudding made with almond milk, chia seeds, pumpkin puree, coconut cream, pumpkin pie spice and sweetener.
Why is chia pudding so good for you?
Chia seeds deliver massive amounts of nutrients and antioxidants, not to mention fiber which helps with digestive health.
Two tablespoons of Chia seeds contain 8g of carbs and 8g of fiber equaling 0 net carbs! What can be better than that?
Now combine that with the health benefits that pumpkin delivers and you have yourself a super dessert!
How long do you soak chia seeds for pudding?
Soak chia seeds for about 3-4 hours to make a gelatinous pudding.
How healthy is pumpkin?
Pumpkins are also packed with vitamins, minerals and are also a great source of beta-carotene (vitamin A).
Beta-carotene is an antioxidant that may protect your cells against free radicals and has been linked to strong eyesight.
Pumpkins are also nutrient dense while being low in calories which can help with weight loss by making you feel fuller for a longer time.
What ingredients do I need to make pumpkin spice chia pudding?
- Chia Seeds – found in most supermarkets, chia seeds are healthy edible seeds from a plant. When soaked in liquid, they form a gel-like consistency and soak up flavors very well. For thicker consistency, you can add 1 extra tbsp of chia seeds.
- Sweetener – to keep it sugar-free, we use monkfruit erythritol blend however you can use you’re preferred sweetener or traditional can sugar, maple syrup, as well.
- Canned Pumpkin Puree – 100% pure pumpkin found in supermarkets. Make sure it is not canned pumpkin pie mix.
- Coconut Cream – a thick cream made from coconuts. Usually comes in a can.
- Pumpkin Pie Spice – a mixture of cinnamon, cloves, nutmeg, ginger, and other spices.
- Almond Milk – can also use milk, coconut milk, oat milk, and other dairy-free milk alternatives.
How to you make pumpkin chia pudding?
Mix all ingredients together in a bowl or cup, stir or whisk well and place in the refrigerator for 3-4 hours.
What is the nutrition information for this pumpkin pie chia pudding recipe?
- 173 Calories
- 13g Carbohydrates
- 9g Fiber
- 5g Protein
- 13g Fat
- 0mg Cholesterol
- 5mg Sodium
- 146mg Potassium
- 151mg Calcium
- 2mg Iron
- 2334ui Vitamin A
- 0mg Vitamin C
Looking for other pumpkin recipes?
- Bacon Pumpkin Bisque
- Pumpkin Spice Frappuccino
- Pumpkin Cream Cold Brew
- Pumpkin Pancakes
- Pumpkin Chai Latte
Now, let’s get making this Pumpkin Pie Chia Pudding recipe!
- Prepping Time 1M
- Cooling Time 3H
- Total Time 3H1M
- Net Carb/Serv ~4g
- Servings 1
Ingredients
- 2 tbsp Chia Seeds
- 2 tbsp Sweetener (Monkfruit Erythritol Blend, sugar or sweetener of choice)
- 1 tbsp Canned Pumpkin Puree
- 1 tbsp Coconut Cream (can sub with heavy cream)
- 1/4 tsp Pumpkin Spice
- 1/2 Cup Almond Milk (or milk of choice)
Directions
1) Gather all the ingredients.
2) Add all ingredients in desired dish and whisk or stir until well combined. Note – For more firmer pudding use less Almond Milk.
3) Place in refrigerator for approximately 3 hours. Note – you can optional give the pudding a good stir about 30 minutes into the refrigeration process to prevent clumping.
Hope you enjoy your Pumpkin Pie Chia Pudding!
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Pumpkin Pie Chia Pudding
Ingredients
- 2 tbsp Chia Seeds
- 2 tbsp Sweetener monkfruit erythritol blend, sugar or sweetener of choice
- 1 tbsp Canned Pumpkin Puree
- 1 tbsp Coconut Cream can sub with heavy cream
- 1/4 tsp Pumpkin Spice
- 1/2 Cup Almond or Coconut Milk or milk of choice
Instructions
- Gather all the ingredients.
- Add all ingredients in desired dish and whisk or stir until well combined. Note - For more firmer pudding use less almond/coconut milk.
- Place in refrigerator for approximately 3 hours. Note - you can optional give the pudding a good stir about 30 minutes into the refrigeration process to prevent clumping.
Video
Nutrition
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What is coconut cream? This recipe sounds delish!
Hi Ellen – it is 🙂 Coconut cream comes in a can or tetra pack and can be picked up at a local supermarket if you live in the States.