Pumpkin Pie Chia Pudding LowCarbingAsian Cover

Pumpkin Pie Chia Pudding


You didn’t think I’d let pumpkin season go by without doing a low-carb/keto Pumpkin Pie Chia Pudding did ya?!  Anytime I can incorporate pumpkin into a fall recipe, I’m there!  This chia recipe requires no cooking, a little stirring and less than 1 minute minus the refrigeration time of course!  The end result is a low carb healthy dessert that has all the pumpkin pie flavors you love in one bite!  

Pumpkin Pie Chia Pudding LowCarbingAsian Pin 0

For those that aren’t familiar with chia seeds, they just might be the perfect low-carb/keto food!  They deliver massive amounts of nutrients and antioxidants, not to mention it’s all fiber which keeps you regular if you know what I mean.  Two tablespoons of Chia seeds contain 8g of carbs and 8g of fiber equaling 0 net carbs!  What can be better than that?  Now combine that with the health benefits that pumpkin delivers and you have yourself a super dessert!  

If you’re new to the low-carb/keto lifestyle, you might be asking yourself, is pumpkin low in carbs?  Well, I’m here to tell you that pumpkin, without any additives, is in fact low in carbs and can definitely be incorporated into your diet as long you’re not eating large amounts.  But of course, that goes with anything you’re eating.  For reference, 1/2 cup of canned pumpkin contains 6g net carbs, so this dessert containing only 1 tablespoon of pumpkin is roughly less than 1g of net carbs.

Pumpkin Pie Chia Pudding LowCarbingAsian Pic 1

Pumpkins are also packed with vitamins, minerals and are also a great source of beta-carotene (vitamin A).  Beta-carotene is an antioxidant that may protect your cells against free radicals and has been linked to strong eyesight.  Pumpkins are also nutrient dense while being low in calories which can help with weight loss by making you feel fuller for a longer time.  

So if you’re on the lookout for a delicious and healthy low-carb/keto treat that has all the wonderful flavors of pumpkin pie, do yourself a favor and make this Pumpkin Pie Chia Pudding! 

Pumpkin Pie Chia Pudding LowCarbingAsian Pic 2

Just a note that we’ve learned along the way!  If your chia seeds are a bit old, they may not absorb the liquid as well resulting in a slightly runnier pudding.  Just add less liquid if this happens. 

Also if you’re not familiar with chia pudding, it’s more a gel consistency and not like jello or custard.  If you prefer a thicker consistency, use less almond milk or increase the amount of chia seeds!

For this recipe, the only special ingredient you would need is Swerve/Monkfruit, which you can pick up on Amazon or a local supermarket. 

Now, let’s get cooking!

Prepping Time 1M

Cooling Time 3H

Total Time 3H1M

Net Carb/Serv ~2g

Servings 1

Ingredients

  • 2 tbsp Chia Seeds
  • 2 tbsp Monkfruit, Swerve or Sweetener of Choice
  • 1 tbsp Canned Pumpkin Puree
  • 1 tbsp Coconut Cream
  • 1/4 tsp Pumpkin Spice
  • 1/2 Cup Almond or Coconut Milk

Directions

1) Gather all the ingredients.

Keto Pumpkin Pie Chia Pudding Recipe (9)

2) Add all ingredients in desired dish and whisk or stir until well combined.  Note – For more firmer pudding use less almond/coconut milk.

Keto Pumpkin Pie Chia Pudding Recipe (11)

Keto Pumpkin Pie Chia Pudding Recipe (12)

Keto Pumpkin Pie Chia Pudding Recipe (13)

Keto Pumpkin Pie Chia Pudding Recipe (8)

3) Place in refrigerator for approximately 3 hours.  Note –  you can optional give the pudding a good stir about 30 minutes into the refrigeration process to prevent clumping.  

Keto Pumpkin Pie Chia Pudding Recipe (10)

Chia Seed pudding can be stored in the refrigerator covered for up to 5 days.

Hope you enjoy your low-carb/keto Pumpkin Pie Chia Pudding!

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Pumpkin Pie Chia Pudding LowCarbingAsian Pin 1

Pumpkin Pie Chia Pudding LowCarbingAsian Cover

Pumpkin Pie Chia Pudding

The BEST Low-Carb/Keto recipe for Pumpkin Pie Chia Pudding. Enjoy this delicious dessert at only ~2g Net Carb / Serving. Step by step directions with pictures makes this recipe quick and easy.
5 from 3 votes
Course: Dessert
Cuisine: American, Worldwide
Keyword: keto chia seed, keto chia seed pudding, keto pumpkin dessert, lowcarb chia seed, lowcarb chia seed pudding, lowcarb pumpkin dessert
Prep Time: 1 minute
Cooling Time: 3 hours
Total Time: 3 hours 1 minute
Servings: 1
Print Recipe

Ingredients

  • 2 tbsp Chia Seeds
  • 2 tbsp Monkfruit Swerve or Sweetener of Choice
  • 1 tbsp Canned Pumpkin Puree
  • 1 tbsp Coconut Cream
  • 1/4 tsp Pumpkin Spice
  • 1/2 Cup Almond or Coconut Milk

Instructions

  • Gather all the ingredients.
  • Add all ingredients in desired dish and whisk or stir until well combined. Note - For more firmer pudding use less almond/coconut milk.
  • Place in refrigerator for approximately 3 hours. Note - you can optional give the pudding a good stir about 30 minutes into the refrigeration process to prevent clumping.

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