Pumpkin Pie Chia Pudding

Delicious and healthy pumpkin chia pudding made with all the fall flavors you all know and love. This easy dessert requires no cooking and is so simple to make!

Pumpkin chia seed pudding is a low carb, keto healthy dessert or snack that has all the pumpkin pie flavors you love in one bite!

Pumpkin pie chia pudding served in a glass jar with a wooden spoon, side angle.

What is Pumpkin Pie Chia Pudding?

A healthy chia seed pumpkin pudding made with almond milk, chia seeds, pumpkin puree, coconut cream, pumpkin pie spice and sweetener.

Why is chia pudding so good for you?

Chia seeds deliver massive amounts of nutrients and antioxidants, not to mention fiber which helps with digestive health.

Two tablespoons of Chia seeds contain 8g of carbs and 8g of fiber equaling 0 net carbs! What can be better than that?

Now combine that with the health benefits that pumpkin delivers and you have yourself a super dessert!

How long do you soak chia seeds for pudding?

Soak chia seeds for about 3-4 hours to make a gelatinous pudding.

Pumpkin pie chia pudding served in a glass jar being scooped up with a wooden spoon.

How healthy is pumpkin?

Pumpkins are also packed with vitamins, minerals and are also a great source of beta-carotene (vitamin A).

Beta-carotene is an antioxidant that may protect your cells against free radicals and has been linked to strong eyesight.

Pumpkins are also nutrient dense while being low in calories which can help with weight loss by making you feel fuller for a longer time.

What ingredients do I need to make pumpkin spice chia pudding?

  • Chia Seeds – found in most supermarkets, chia seeds are healthy edible seeds from a plant. When soaked in liquid, they form a gel-like consistency and soak up flavors very well. For thicker consistency, you can add 1 extra tbsp of chia seeds.
  • Sweetener – to keep it sugar-free, we use monkfruit erythritol blend however you can use you’re preferred sweetener or traditional can sugar, maple syrup, as well.
  • Canned Pumpkin Puree – 100% pure pumpkin found in supermarkets. Make sure it is not canned pumpkin pie mix.
  • Coconut Cream – a thick cream made from coconuts. Usually comes in a can.
  • Pumpkin Pie Spice – a mixture of cinnamon, cloves, nutmeg, ginger, and other spices.
  • Almond Milk – can also use milk, coconut milk, oat milk, and other dairy-free milk alternatives.

How to you make pumpkin chia pudding?

Mix all ingredients together in a bowl or cup, stir or whisk well and place in the refrigerator for 3-4 hours.

What is the nutrition information for this pumpkin pie chia pudding recipe?

  • 173 Calories
  • 13g Carbohydrates
  • 9g Fiber
  • 5g Protein
  • 13g Fat
  • 0mg Cholesterol
  • 5mg Sodium
  • 146mg Potassium
  • 151mg Calcium
  • 2mg Iron
  • 2334ui Vitamin A
  • 0mg Vitamin C

Pumpkin pie chia pudding served in a glass jar with a wooden spoon, top view.

Looking for other pumpkin recipes?

Now, let’s get making this Pumpkin Pie Chia Pudding recipe!

  • Prepping Time 1M
  • Cooling Time 3H
  • Total Time 3H1M
  • Net Carb/Serv ~4g
  • Servings 1

Ingredients

Directions

1) Gather all the ingredients.

Keto Pumpkin Pie Chia Pudding Recipe (9)

2) Add all ingredients in desired dish and whisk or stir until well combined. Note – For more firmer pudding use less Almond Milk.

Keto Pumpkin Pie Chia Pudding Recipe (11)

Keto Pumpkin Pie Chia Pudding Recipe (12)

Keto Pumpkin Pie Chia Pudding Recipe (13)

Keto Pumpkin Pie Chia Pudding Recipe (8)

3) Place in refrigerator for approximately 3 hours. Note –  you can optional give the pudding a good stir about 30 minutes into the refrigeration process to prevent clumping.

Keto Pumpkin Pie Chia Pudding Recipe (10)

Hope you enjoy your Pumpkin Pie Chia Pudding!

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More Recipes

Pumpkin pie chia pudding served in a glass jar being scooped up with a wooden spoon.

Pumpkin Pie Chia Pudding

Delicious and healthy pumpkin chia pudding made with all the fall flavors you all know and love. This easy dessert requires no cooking and is so simple to make!
5 from 7 votes
Course: Dessert
Cuisine: American
Keyword: chia pumpkin pudding, pumpkin chia pudding, pumpkin chia seed pudding, pumpkin pie chia pudding
Prep Time: 1 minute
Cooling Time: 3 hours
Total Time: 3 hours 1 minute
Servings: 1
Print Recipe
Calories: 173kcal

Ingredients

  • 2 tbsp Chia Seeds
  • 2 tbsp Sweetener monkfruit erythritol blend, sugar or sweetener of choice
  • 1 tbsp Canned Pumpkin Puree
  • 1 tbsp Coconut Cream can sub with heavy cream
  • 1/4 tsp Pumpkin Spice
  • 1/2 Cup Almond or Coconut Milk or milk of choice

Instructions

  • Gather all the ingredients.
  • Add all ingredients in desired dish and whisk or stir until well combined. Note - For more firmer pudding use less almond/coconut milk.
  • Place in refrigerator for approximately 3 hours. Note - you can optional give the pudding a good stir about 30 minutes into the refrigeration process to prevent clumping.

Video

Nutrition

Calories: 173kcal | Carbohydrates: 13g | Protein: 5g | Fat: 13g | Saturated Fat: 5g | Sodium: 5mg | Potassium: 146mg | Fiber: 9g | Sugar: 1g | Vitamin A: 2334IU | Calcium: 151mg | Iron: 2mg
*Values Based Per Serving
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2 Comments

  1. Ellen Fortune

    What is coconut cream? This recipe sounds delish!

    • LowCarbingAsian

      Hi Ellen – it is 🙂 Coconut cream comes in a can or tetra pack and can be picked up at a local supermarket if you live in the States.

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