Pumpkin Pie Smoothie

This Pumpkin Pie Smoothie is a delightful blend of autumn flavors, capturing the essence of a delicious pumpkin pie in a healthy and refreshing smoothie. It’s the perfect way to embrace the season with the comforting tastes of pumpkin, cinnamon, and spice. What makes this smoothie even better is that it’s guilt-free, as it’s crafted to be sugar-free and low in carbs, allowing you to enjoy it at any time of day.

Pumpkin pie smoothie served in a cup topped with whipping cream and pumpkin spice.

How to make Pumpkin Pie Smoothie?

Directions

  1. Simply blend together pumpkin puree, milk, heavy cream, pumpkin pie spice, and your chosen sweetener until the mixture achieves a smooth and creamy consistency.
  2. Once blended to perfection, pour the smoothie into a glass.

Optional Toppings

Top it with a dollop of whipped cream and a sprinkle of cinnamon.

What ingredients do I need to make a healthy pumpkin smoothie?

Ingredients

  • Pumpkin – use 100 percent pure canned pumpkin. Make sure it is not canned pumpkin pie filling.
  • Sweetener – use your preferred sweetener.
  • Pumpkin Pie Spice – a mixture of cinnamon, cloves, nutmeg, and other spices. Available in most supermarkets.
  • Milk – can also use your choice of milk or milk alternative. Coconut milk, almond milk, soy milk, oat milk etc.
  • Heavy Cream – heavy cream or heavy whipping cream. Can also use coconut cream.

How to store leftovers?

For the best experience, it’s recommended to enjoy right away. However, if you happen to have leftovers, you can store them in the fridge by covering the container with plastic wrap. Make sure to consume the leftovers within 24 hours.

Pumpkin pie smoothie served in a cup with cinnamon sticks on top.

Looking for other pumpkin drink recipes?

Pumpkin pie smoothie served in a cup topped with whipping cream and pumpkin spice.

Watch How To Make It

Pumpkin pie smoothie served in a cup with cinnamon sticks on top.

Pumpkin Pie Smoothie

This Pumpkin Pie Smoothie is everything that’s good in a pie but made into a delicious healthy pumpkin smoothie. Get all the flavors of fall and make this easy smoothie today!
4.20 from 21 votes
Course: Drinks
Cuisine: American, fall, Worldwide
Keyword: healthy pumpkin smootie, pumpkin pie smoothie, pumpkin smoothie recipe, pumpkin spice smoothie
Prep Time: 3 minutes
Total Time: 3 minutes
Servings: 1
Print Recipe
Calories: 269kcal

Ingredients

  • 1/2 Cup Canned Pumpkin
  • 2 tbsp Sweetener sugar alternative, sugar or preferred sweetener
  • 1/2 tsp Pumpkin Pie Spice
  • 3/4 Cup Milk or milk of choice
  • 1/4 Cup Heavy Cream can sub with coconut cream
  • 1 1/2 Cup Ice

Instructions

  • Gather all the ingredients.
  • Using a high power blender, blend all ingredients together and serve immediately.
  • Top with optional sugar-free or homemade whipped cream.

Nutrition

Calories: 269kcal | Carbohydrates: 12g | Protein: 5g | Fat: 24g | Saturated Fat: 19g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 271mg | Potassium: 454mg | Fiber: 6g | Sugar: 4g | Vitamin A: 19067IU | Vitamin C: 7mg | Calcium: 281mg | Iron: 3mg
*Values Based Per Serving
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