Crispy Baked Garlic Kale Chips

This baked kale chip recipe makes the perfect healthy low carb snack.  They’re crispy, garlicky and so easy to make!

What do you crave most when feeling snacky? If savory crispy snacks are your thing, then these baked kale chips are right up your alley!  They are a great alternative to potato chips and you can eat to your heart’s content without the guilt.  Plus, making them at home allows you to customize what seasonings and how much you put in your kale chips.

Who knew a healthy snack was so easy to make!

Crispy baked garlic kale chips served on a wooded plate.

What is Crispy Baked Garlic Kale Chips?

Kale leaves are tossed in olive oil, salt, garlic powder and onion powder.  Then they are baked until crispy and crunchy.

What are the health benefits of kale?

Kale sits at the top of the vegetable kingdom as a super veggie that’s absolutely loaded with vitamins, essential minerals, antioxidants to help fight cancerous cells.

To top it off, it is very very low in carbs and perfect for a balanced diet.

Crispy baked garlic kale chips being picked with fingers.

What other seasonings go well with kale chips?

  • Ranch Powder
  • Salt and Vinegar
  • Cayenne Pepper
  • Parmesan Cheese
  • Old Bay Seasoning

How do you make kale chips crispy in the oven?

Place the kale chips evenly spaced out on a baking sheet.  Bake at 325F for about 12 minutes or until crispy.

Any tips for making this baked kale chip recipe?

  • Make sure to fully dry kale before seasoning and baking.
  • Spread out kale leaves evenly.  Don’t stack or layer on top of each other.
  • Make sure to cut off rib of kale leaving just the soft pliable leaves.

Crispy baked garlic kale chips served on a wooded plate, top down shot.

For more healthy snack recipes, check these out!

Now, let’s get making this Baked Kale Chip recipe!

  • Prepping Time 2M
  • Cook Time 10M
  • Total Time 12M
  • Net Carb/Serving ~3g
  • Servings 2-3

Ingredients

  • 3 Cups Kale Leaves (about 2-3 leaves)
  • 1 tbsp Olive Oil
  • 1/8 tsp Salt
  • 1/2 tsp Garlic Powder
  • 1/4 tsp Onion Powder



Directions

1) Gather all the ingredients.

Salt n' Onion Garlic Kale Chips Recipe (1)

2) Preheat oven to 325F.

Salt n' Onion Garlic Kale Chips Recipe (2)

3) Wash, dry, remove ribs (stem) and cut kale into bite size pieces (about 1/2 inch slices).  Place into a mixing bowl.

Salt n' Onion Garlic Kale Chips Recipe (21)

4) Add olive oil into mixing bowl and coat well.

Salt n' Onion Garlic Kale Chips Recipe (4)

5) In a small bowl, combine salt, garlic powder, and onion powder.

Salt n' Onion Garlic Kale Chips Recipe (20)

Salt n' Onion Garlic Kale Chips Recipe (8)

6) Line an oven tray with aluminum foil or use a silicone baking mat and transfer kale.  Make sure there is no overlap (depending on the size of your tray, you may need to use 2 trays).  Sprinkle seasoning mix over kale and place into the center of the oven.  Bake for 10-12 minutes or until crispy.

Salt n' Onion Garlic Kale Chips Recipe (22)

Salt n' Onion Garlic Kale Chips Recipe (11)

7) Remove tray from oven and allow to cool down.  Once cool, transfer to a serving plate.

Salt n' Onion Garlic Kale Chips Recipe (23)

Hope you enjoy your Crispy Baked Garlic Kale Chips!

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More Recipes

Crispy baked garlic kale chips served on a wooded plate.

Crispy Baked Garlic Kale Chips

This baked kale chip recipe makes the perfect healthy low carb snack.  They’re crispy, garlicky and so easy to make!
4.78 from 9 votes
Course: Snack
Cuisine: American
Keyword: baked kale chip recipe, healthy snacks
Prep Time: 2 minutes
Cook Time: 10 minutes
Total Time: 12 minutes
Servings: 2
Print Recipe
Calories: 93kcal

Ingredients

  • 3 Cups Kale about 2-3 leaves
  • 1 tbsp Olive Oil
  • 1/8 tsp Salt
  • 1/2 tsp Garlic Powder
  • 1/4 tsp Onion Powder

Instructions

  • Gather all the ingredients.
    Salt n' Onion Garlic Kale Chips Recipe (1)
  • Preheat oven to 325F.
    Salt n' Onion Garlic Kale Chips Recipe (2)
  • Wash, dry, remove ribs (stem) and cut kale into bite size pieces (about 1/2 inch slices). Place into a mixing bowl.
    Salt n' Onion Garlic Kale Chips Recipe (21)
  • Add olive oil into mixing bowl and coat well.
    Salt n' Onion Garlic Kale Chips Recipe (5)
  • In a small bowl, combine salt, garlic powder, and onion powder.
    Salt n' Onion Garlic Kale Chips Recipe (8)
  • Line an oven tray with aluminum foil, transfer kale. Make sure there is no overlap (depending on the size of your tray, you may need to use 2 trays). Sprinkle seasoning mix over kale and place into center of the oven. Bake for 10-12 minutes or until crispy.
    Salt n' Onion Garlic Kale Chips Recipe (11)
  • Remove tray from oven and allow to cool down. Once cool, transfer to serving plate.
    Salt n' Onion Garlic Kale Chips Recipe (23)

Video

Nutrition

Calories: 93kcal | Carbohydrates: 6g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Sodium: 168mg | Potassium: 280mg | Fiber: 3g | Sugar: 1g | Vitamin A: 5694IU | Vitamin C: 68mg | Calcium: 86mg | Iron: 1mg
*Values Based Per Serving
Did you make this recipe?Tag @LowCarbingAsian on Instagram and hashtag it #LowCarbingAsian

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