Crispy Baked Garlic Kale Chips

Want something crunchy and garlicky? This kale chip recipe is not only full of crispy, salty, garlicky goodness, but it’s also guilt-free and so easy to make!

Before reaching for that bag of chips, here’s a snack with that same can’t-stop-eating feeling. The biggest difference is that this one comes without the guilt because it’s actually good for you!

Kale sits at the top of the vegetable kingdom as a super veggie. And unlike most potato chips, these crispy kale chips are low-carb, keto-friendly, and an all-around healthy snack.

Crispy baked garlic kale chips served on a wooded plate.

What is Crispy Baked Garlic Kale Chips?

They are bite-size pieces of kale, coated with olive oil, and seasoned with salt, garlic powder, and onion powder. The leaves are then placed in an oven to bake until crispy and crunchy.

In its raw form, kale can be quite tough and dry. It also has a very strong and earthy taste.

But when it’s baked in the oven, that toughness turns into a delightfully crispy, airy, chip-like texture.

What does baked kale chips taste like?

Crispy, airy, salty, savory, and garlicky. There is also something really satisfying about the crunch of baked kale chips.

The kale still does have a hint of that earthy taste remaining, however, the seasoning mixture of salt, garlic powder, and onion powder helps to overpower some of that taste.

The great thing about making kale chips at home is that you can customize the taste, just by changing the seasoning.

You can use any flavorings you want, such as ranch seasoning or an Italian herb mix. For something with a kick, you can even try cayenne pepper, chili powder, or cumin.

Are baked kale chips healthy?

Yes! This super veggie is absolutely loaded with vitamins, essential minerals, and antioxidants.

And even after it’s turned into chips, kale still retains its nutritional value!

It’s high in fiber, calcium, vitamins A, K, B6, and C. It’s fat- and sodium-free, and low-carb.

It also contains no cholesterol and no unhealthy fats (saturated or trans fats). The olive oil used is also a good source of those heart-healthy monosaturated fats, so it’s good for your heart health all around!

Crispy baked garlic kale chips being picked with fingers.

Are kale chips keto?

Also yes! Just like its other leafy greens counterparts, kale is also keto-friendly.

For this baked kale chip recipe, we are looking at a total net carb of only 3g per serving!

What ingredients do I need to make kale crispy recipe?

  • Kale Leaves – get a bunch of kale. Look for refrigerated or freshly picked. Leaves should be firm, and dark or light green in color.
  • Olive Oil – use olive oil or extra virgin olive oil.
  • Salt – table salt or sea salt.
  • Garlic Powder – standard dried garlic powder in a bottle.
  • Onion Powder – standard dried onion powder in a bottle.

How do you make baked kale chips?

Wash and dry your kale very thoroughly. You’ll want to make sure it is fully dry before seasoning and baking! Any liquid that’s left on it will ‘steam’ the kale in the oven, making it less crispy (use a salad spinner if needed).

Cut off the rib of the kale (the stem), and use only the soft, pliable leaves. Cut into bite size pieces and gently mix with olive oil.

Tip – try massaging the oil into all the small, curly crevices of the leaves. This will ensure every bit is coated, and will give the seasoning something to hold onto.

Place kale on a baking sheet, spread evenly in a single layer (avoid stacking the kale on top of each other), and season.

Bake for 10-12 minutes or until crispy.

How do you keep kale chips crispy?

If you want to enjoy your kale chips later for some snacking, you can store them in an airtight container at room temperature. This will ensure it maintains its crispy texture. It can be stored this way for about 2-3 days.

Note – make sure they are fully cooled down before you put them in the container otherwise the steam will end up trapped inside, and you’ll end up with soggy kale chips!

What is the nutrition information for this kale chip recipe?

  • 93 Calories
  • 6g Carbohydrates
  • 3g Fiber
  • 3g Protein
  • 8g Fat
  • 0mg Cholesterol
  • 168mg Sodium
  • 280mg Potassium
  • 86mg Calcium
  • 1mg Iron
  • 5694ui Vitamin A
  • 68mg Vitamin C

Crispy baked garlic kale chips served on a wooded plate, top down shot.

Looking for other healthy vegetable recipes?

Now, let’s get making this Baked Kale Chip recipe!

  • Prepping Time 2M
  • Cook Time 10M
  • Total Time 12M
  • Net Carb/Serving ~3g
  • Servings 2-3

Ingredients

  • 3 Cups Kale Leaves (about 2-3 leaves)
  • 1 tbsp Olive Oil
  • 1/8 tsp Salt
  • 1/2 tsp Garlic Powder
  • 1/4 tsp Onion Powder

 

Directions

1) Gather all the ingredients.

Salt n' Onion Garlic Kale Chips Recipe (1)

2) Preheat oven to 325F.

Salt n' Onion Garlic Kale Chips Recipe (2)

3) Wash, dry, remove ribs (stem) and cut kale into bite size pieces (about 1/2 inch slices). Place into a mixing bowl.

Salt n' Onion Garlic Kale Chips Recipe (21)

4) Add olive oil into mixing bowl and coat well.

Salt n' Onion Garlic Kale Chips Recipe (4)

5) In a small bowl, combine salt, garlic powder, and onion powder.

Salt n' Onion Garlic Kale Chips Recipe (20)

Salt n' Onion Garlic Kale Chips Recipe (8)

6) Line an oven tray with aluminum foil or use a silicone baking mat and transfer kale. Make sure there is no overlap (depending on the size of your tray, you may need to use 2 trays). Sprinkle seasoning mix over kale and place into the center of the oven. Bake for 10-12 minutes or until crispy.

Salt n' Onion Garlic Kale Chips Recipe (22)

Salt n' Onion Garlic Kale Chips Recipe (11)

7) Remove tray from oven and allow to cool down. Once cool, transfer to a serving plate.

Salt n' Onion Garlic Kale Chips Recipe (23)

Hope you enjoy your Crispy Baked Garlic Kale Chips!

If you’re looking for other recipe ideas, be sure to check out our growing Recipe Index full of healthy low carb inspired recipes!

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More Recipes

Crispy baked garlic kale chips served on a wooded plate.

Crispy Baked Garlic Kale Chips

Want something crunchy and garlicky? This kale chip recipe is not only full of crispy, salty, garlicky goodness, but it's also guilt-free and so easy to make!
4.80 from 10 votes
Course: Snack
Cuisine: American
Keyword: baked kale chips, easy kale chips, kale chip recipe, kale crispy recipe
Prep Time: 2 minutes
Cook Time: 10 minutes
Total Time: 12 minutes
Servings: 2
Print Recipe
Calories: 93kcal

Ingredients

  • 3 Cups Kale about 2-3 leaves
  • 1 tbsp Olive Oil
  • 1/8 tsp Salt
  • 1/2 tsp Garlic Powder
  • 1/4 tsp Onion Powder

Instructions

  • Gather all the ingredients.
    Salt n' Onion Garlic Kale Chips Recipe (1)
  • Preheat oven to 325F.
    Salt n' Onion Garlic Kale Chips Recipe (2)
  • Wash, dry, remove ribs (stem) and cut kale into bite size pieces (about 1/2 inch slices). Place into a mixing bowl.
    Salt n' Onion Garlic Kale Chips Recipe (21)
  • Add olive oil into mixing bowl and coat well.
    Salt n' Onion Garlic Kale Chips Recipe (5)
  • In a small bowl, combine salt, garlic powder, and onion powder.
    Salt n' Onion Garlic Kale Chips Recipe (8)
  • Line an oven tray with aluminum foil, transfer kale. Make sure there is no overlap (depending on the size of your tray, you may need to use 2 trays). Sprinkle seasoning mix over kale and place into center of the oven. Bake for 10-12 minutes or until crispy.
    Salt n' Onion Garlic Kale Chips Recipe (11)
  • Remove tray from oven and allow to cool down. Once cool, transfer to serving plate.
    Salt n' Onion Garlic Kale Chips Recipe (23)

Video

Nutrition

Calories: 93kcal | Carbohydrates: 6g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Sodium: 168mg | Potassium: 280mg | Fiber: 3g | Sugar: 1g | Vitamin A: 5694IU | Vitamin C: 68mg | Calcium: 86mg | Iron: 1mg
*Values Based Per Serving
Did you make this recipe?Tag @LowCarbingAsian on Instagram and hashtag it #LowCarbingAsian

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