Tomato Feta Cheese Rolls

Tomato Feta Cheese Rolls are a keto diet-friendly and gluten-free alternative to traditional bread. Utilizing a fathead dough recipe, these rolls incorporate almond flour and mozzarella cheese, resulting in a mere 3g of net carbs per roll. With a swift 5-minute prep time, these rolls are not only delectable but also exceptionally easy to whip up.

They’re perfect for those on a keto diet, and can conveniently be made in batches for efficient meal prep.

Tomato Feta Cheese Rolls with fresh parsley sprinkled on top served on a wooden plank.

How to make Tomato Feta Cheese Rolls?


  1. Start by mixing almond flour, baking powder, and tomato bullion together in a bowl.
  2. In a separate bowl, blend feta, shredded mozzarella, and cream cheese, microwaving in 15-30 second intervals, stirring between each until fully melted. Combine the dry ingredients with the melted cheese mixture, kneading until a dough forms.
  3. Shape into balls and place on a baking tray lined with parchment paper or a silicone mat.
  4. Brush with an egg wash and bake at 350°F for 15-17 minutes or until they turn golden brown. Finish by garnishing with fresh parsley.

Tomato Powder Bouillon poured into a bowl next to can

What ingredients do I need to make tomato feta cheese keto rolls?


  • Almond Flour – fine ground Almond Flour for a keto, gluten-free and low-carb recipe.
  • Baking Powder – standard Baking Powder to help the batter rise.
  • Tomato Bullion – premixed Tomato Bullion seasoning found at grocery stores.
  • Onion Powder – dried and ground onion in a bottle. 
  • Cream Cheese – block cream cheese. 
  • Mozzarella Cheese – dry shredded Mozzarella cheese. 
  • Feta – crumbed feta cheese, comes in a tub.
  • Egg – beaten used for egg wash. 
  • Parsley dried parsley in a bottle or freshly chopped.

How to store these bread rolls?

Store these keto bread rolls in an airtight container in the refrigerator for up to 7 days. For optimal softness and texture, reheat in the microwave for 15-20 seconds before serving.

Tomato Feta Cheese Rolls cut in half showing cross sectional cut

Looking for cheese keto bread recipes?

Tomato Feta Cheese Rolls with fresh parsley sprinkled on top served on a wooden plank.

Watch How To Make It

Tomato Feta Cheese Rolls

Tomato Feta Cheese Rolls are the ultimate keto rolls. Packed with flavor and perfectly low-carb, these rolls are a must-try for anyone on a keto diet. Enjoy the rich taste of tomato and feta in every bite.
4.84 from 6 votes
Course: Appetizer, Side Dish
Cuisine: Worldwide
Keyword: keto cheese bread, keto cheese rolls, keto dinner rolls, keto rolls
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 6 Rolls
Print Recipe
Calories: 196kcal



  • Gather all ingredients.
  • Preheat oven to 350F and line baking sheet with silicone baking mat (parchment paper works as well).
  • Combine Almond Flour, Baking Powder, Tomato Bullion, onion powder in a bowl and mix well and set aside.
  • In a different large microwavable bowl, add crumbled feta, shredded mozzarella cheese and cream cheese. Microwave for 15-30 seconds, take out and stir, then microwave for 15-30 more seconds and stir again. Continue this process until the cheese is completely melted.
  • Add the Almond Flour mixture into the cheese bowl while still warm, quickly knead with hands until dough like consistency and everything is fully combined. If dough cools too much just microwave for a few seconds, take out and knead again.
  • Once combined, separate into 6 equal parts, form well packed buns and place onto a silicone baking mat. Repeat until all the mix is used.
  • Beat egg in a bowl and gently brush onto buns (egg wash).
  • Bake for 15-17 minutes, until buns are firm and slightly golden brown.
  • Once done, add a light pinch optional parsley garnish.


Calories: 196kcal | Carbohydrates: 4g | Protein: 9g | Fat: 16g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 58mg | Sodium: 477mg | Potassium: 43mg | Fiber: 2g | Sugar: 1g | Vitamin A: 319IU | Vitamin C: 1mg | Calcium: 227mg | Iron: 1mg
*Values Based Per Serving
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