Tomato Feta Cheese Rolls

Indulge in the delightful fusion of tomato and feta with our Tomato Feta Cheese Rolls, a must-try if  your looking for a easy and delicious to make keto roll. Crafted with almond flour and packed with savory flavors, these rolls offer a unique, low-carb twist to your typical bread.

Dive into this recipe and let every bite transport you to a world where health meets flavor!

What is Tomato Feta Cheese Rolls?

Tomato Feta Cheese Rolls are a keto diet-friendly and gluten-free alternative to traditional bread.

Utilizing a fathead dough recipe, these rolls incorporate almond flour and mozzarella cheese, resulting in a mere 3g of net carbs per roll.

With a swift 5-minute prep time, these rolls are not only delectable but also exceptionally easy to whip up.

They’re perfect for those on a keto diet, and can conveniently be made in batches for efficient meal prep.

What does tomato feta cheese keto rolls taste like?

Tomato Feta Cheese Keto Rolls offer a dense and satisfying bite, reminiscent of traditional bread.

They burst with a rich cheesiness complemented by a distinct tomato essence.

Despite their compact size, these rolls are incredibly filling, making them a hearty choice for those on a keto diet.

What ingredients do I need to make tomato feta cheese keto rolls?

• Almond Flour – a low-carb and keto-friendly alternative to wheat flour. Can be found in most supermarkets. 
• Baking Powder – this helps the garlic bread rise when baking.
• Tomato Bullion – tomato flavor seasoning found at grocery stores.
• Onion Powder – dried and ground onion in a bottle. 
• Cream Cheese – block cream cheese. 
• Mozzarella Cheese – dry shredded Mozzarella cheese. 
• Feta – crumbed feta cheese, comes in a tub.
• Egg – beaten used for egg wash. 
• Parsley – dried parsley in a bottle or freshly chopped.

What are the instructions to make tomato feta cheese keto rolls?

Start by mixing almond flour, baking powder, and tomato bullion together in a bowl.

In a separate bowl, blend feta, shredded mozzarella, and cream cheese, microwaving in 15-30 second intervals, stirring between each until fully melted.

Combine the dry ingredients with the melted cheese mixture, kneading until a dough forms.

Shape into balls and place on a baking tray lined with parchment paper or a silicone mat.

Brush with an egg wash and bake at 350°F for 15-17 minutes or until they turn golden brown.

Finish by garnishing with fresh parsley.

What to serve with keto dinner rolls?

Serve these keto dinner rolls as a versatile bread substitute alongside your main dish, salad, or soup.

Their complementary flavor ensures they pair seamlessly with many meal.

How to store these keto bread rolls?

Store these keto bread rolls in an airtight container in the refrigerator for up to 7 days.

For optimal softness and texture, reheat in the microwave for 15-20 seconds before serving.

What is the nutrition information for this keto cheese bread recipe?

• 196 Calories
• 4g Carbohydrates
• 2g Fiber
• 9g Protein
• 16g Fat
• 58mg Cholesterol
• 477mg Sodium
• 43mg Potassium
• 227mg Calcium
• 1mg Iron
• 319ui Vitamin A
• 1mg Vitamin C

Looking for cheese keto bread recipes?

• Garlic Butter Sea Salt Cheese Rolls
• Cheddar Jalapeno Rolls
• Cheddar Bay Biscuit Rolls
• Green Onion Cheese Rolls
• Bacon Cheese Rolls

Now, let’s get making this these Tomato Feta Cheese Rolls!

• Prepping Time 5M
• Cooking Time 15M
• Total Time 20M
  
• Net Carb/Roll ~2.5g
  
• Servings 6 Rolls
  

Tomato Feta Cheese Rolls

Tomato Feta Cheese Rolls are the ultimate keto rolls. Packed with flavor and perfectly low-carb, these rolls are a must-try for anyone on a keto diet. Enjoy the rich taste of tomato and feta in every bite.

4.84 from 6 votes

Course: Appetizer, Side Dish

Cuisine: Worldwide

Keyword: keto cheese bread, keto cheese rolls, keto dinner rolls, keto rolls

Prep Time: 5 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 20 minutes minutes

Servings: 6 Rolls

Print Recipe

Calories: 196kcal

Ingredients

• 3/4 Cup Almond Flour
• 1/2 tbsp Baking Powder
• 1 tsp Tomato Bullion
• 1/2 tsp Onion Powder
• 2 oz Cream Cheese
• 1 Cup Shredded Mozzarella Cheese
• 1/4 Cup Crumbled Feta
• 1 Egg egg wash
• Fresh/Dried Parsley optional garnish

Instructions

• Gather all ingredients.
  
• Preheat oven to 350F and line baking sheet with silicone baking mat (parchment paper works as well).
  
• Combine Almond Flour, Baking Powder, Tomato Bullion, onion powder in a bowl and mix well and set aside.
  
• In a different large microwavable bowl, add crumbled feta, shredded mozzarella cheese and cream cheese. Microwave for 15-30 seconds, take out and stir, then microwave for 15-30 more seconds and stir again. Continue this process until the cheese is completely melted.
  
• Add the Almond Flour mixture into the cheese bowl while still warm, quickly knead with hands until dough like consistency and everything is fully combined. If dough cools too much just microwave for a few seconds, take out and knead again.
  
• Once combined, separate into 6 equal parts, form well packed buns and place onto a silicone baking mat. Repeat until all the mix is used.
  
• Beat egg in a bowl and gently brush onto buns (egg wash).
  
• Bake for 15-17 minutes, until buns are firm and slightly golden brown.
  
• Once done, add a light pinch optional parsley garnish.
  

Video

Nutrition

Calories: 196kcal | Carbohydrates: 4g | Protein: 9g | Fat: 16g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 58mg | Sodium: 477mg | Potassium: 43mg | Fiber: 2g | Sugar: 1g | Vitamin A: 319IU | Vitamin C: 1mg | Calcium: 227mg | Iron: 1mg

*Values Based Per Serving

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