Top 10 Cauliflower Rice Recipes

Welcome to the best and most popular cauliflower rice recipes that are quick, easy, and full of delicious flavor.  These recipes are all healthy, low carb, and sugar-free so you can enjoy guilt-free.  From risotto to fried rice to gratin, there’s something for every taste palate!

Click on your favorite recipe for step-by-step instructions on how to make a delicious and incredible cauliflower rice dish in no time at all!

How do you use cauliflower rice in recipes?

Cauliflower rice is usually pan fried or oven baked depending on the dish.

  • Risotto – pan fried then mixed with cream and cheese until thick and creamy.
  • Cauliflower Fried Rice – stir fry in a large skillet or wok with mix-in ingredients.
  • Gratin- pan fried then put into a baking dish with sauce and topped with cheese before baking.

Fresh or frozen cauliflower rice?

All these recipes are based on pre-bagged frozen, but if you can use fresh cauliflower rice as well.

For fresh cauliflower rice, chop cauliflower head and place in a food processor.  Pulse cauliflower florets until the size of rice grains.

What are the health benefits of cauliflower rice?

Cauliflower rice, being a vegetable contains many vitamins and nutrients.

Compared to white rice, cauliflower rice has fewer calories, and much fewer carbohydrates, while containing more fiber, protein, potassium and vitamin C.

Overall, if you’re looking for a healthier option, cauliflower rice is your choice.

Is cauliflower rice good for weight loss?

Cauliflower rice is low in calories and fat and therefore good for weight-loss.  It is also low in carbs making it a perfect white rice alternative when on a low carb or keto diet.

Garlic Chicken Fried Rice

Garlic chicken fried rice made with cauliflower rice being scooped up with a wooden spoon.

This Garlic Chicken Fried Rice is packed with garlicky flavor and made with tender pieces of chicken, onions, garlic and cauliflower rice making it both a healthy and low carb alternative. This dish comes together quickly and is packed with delicious flavor! > Take Me to the Recipe

Salmon Risotto

Salmon risotto made with cauliflower rice topped with fresh parsley served in a white bowl being scooped up with a golden spoon.

This super easy to make healthy Salmon Risotto has all the deliciousness of a traditional risotto without the carbs! Made with cauliflower rice and parmesan cheese, this creamy and cheesy faux pasta dish will leave you full and satisfied, perfect for any day of the week! > Take Me to the Recipe

Bacon Cheddar Cauliflower Gratin

Oven baked bacon cheddar gratin made with cauliflower rice served on a white plate with a silver fork.

This Bacon Cheddar Cauliflower Gratin is full of cheesy, bacon goodness and a real crowd pleaser! Best of all, it’s quick, easy and low carb! > Take Me to the Recipe

Bacon Risotto

Bacon risotto made with cauliflower rice topped with fresh parsley served in a white bowl.

Trust us! You’re not going to believe that this Bacon Risotto is low carb and made with cauliflower rice when you taste it! It’s creamy, cheesy, and packed with bacony goodness! > Take Me to the Recipe

Garlic Shrimp Cauliflower Fried Rice

Garlic shrimp cauliflower fried rice served with fresh chopped parsley in a white bowl.

This Garlic Shrimp Cauliflower fried rice combines old bay seasoning with garlic butter and a squeeze of lemon juice to create a fragrant and irresistibly good healthy fried rice dish that is sure to please any crowd. > Take Me to the Recipe

Chicken Mushroom Risotto

Chicken and mushroom risotto made with cauliflower rice being scooped up with a wooden spoon.

For all you risotto lovers out there, this Chicken Mushroom Risotto is for you! It’s cheesy, creamy and satisfies all your risotto cravings! > Take Me to the Recipe

Cheese Risotto

Cheese risotto made with cauliflower rice topped with grated Parmesan cheese.

This simple Cheese Risotto made with cauliflower rice is the perfect complement to any meal! Perfect for a low carb side dish, the rich cheesy flavors really make your taste buds dance for joy! > Take Me to the Recipe

Japanese Beef Fried Rice

Japanese style beef fried rice made with a healthier cauliflower rice alternative served in a Japanese style rice bowl.

This delicious garlicky, buttery Japanese Beef Fried Rice is a low carb inspired healthy alternative to traditional fried rice. With only 5g net carbs per serving, it’s a great option for a quick lunch or dinner. > Take Me to the Recipe

Lobster Risotto

Lobster risotto made with cauliflower rice topped with fresh parsley served in a white bowl.

Rich and creamy Lobster Risotto made with cauliflower rice and succulent langoustino tails. Healthy, gluten-free, low carb and absolutely mouthwatering delicious! > Take Me to the Recipe

Japanese Chicken Gratin

Japanese style chicken gratin made with cauliflower rice and topped with fresh parsley.

This rich and creamy Japanese Chicken Gratin recipe is a healthy, low carb alternative to the traditional version. Cauliflower rice, chicken and mushrooms are topped with a creamy white sauce, then topped with shredded cheese and baked until bubbly and melting. > Take Me to the Recipe

Hope you enjoy of these Top 10 Cauliflower Rice Recipes!

If you’re looking for other recipe ideas, be sure to check out our growing Recipe Index full of healthy low carb inspired recipes!

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