Learn different ways to prepare cauliflower rice with these simple steps. In no time, you will be eating healthier and enjoying this delicious low carb rice alternative with all your meals!
Move over white rice, because cauliflower rice is here to stay. You can take a whole cauliflower head and chop it yourself, or buy the pre-made frozen kind, but either way, you are going to love how simple and easy it is to make cauliflower rice.
What is cauliflower rice?
Cauliflower rice is a healthy vegetable side dish and a low carb alternative to white rice.
The taste is mild, which is great for versatility when adding different ingredients such as peas, carrots, and onions. I like to add lemon juice and a sprinkle of black pepper for extra flavor for a simple dish side.
Now, although cauliflower rice looks like white rice, it does not have a rice-like texture, but the mild flavor works well to compliments many Asian dishes.
What are the ways to prepare and cook cauliflower rice?
There are many ways to prepare and cook cauliflower rice from pan frying to the microwave.
Pan fry it while adding olive oil, butter, or better yet, garlic butter and cook over medium heat. You can also make cauliflower fried rice or even make porridge or congee.
The possibilities are endless and the above are just a few favorites. Feel free to experiment and customize to your liking.
Should I use pre-packed frozen or fresh raw cauliflower rice?
Both frozen and fresh or raw cauliflower rice is fine to use, however, I prefer frozen because they last much longer and are ready to use.
How do I make cauliflower rice from fresh cauliflower?
To make cauliflower rice from a fresh head of cauliflower, you can choose from the options below:
- Chop using a large knife.
- Use a box grater.
- Pulse in a food processor.
If making cauliflower rice, make it in large batches and store it in an airtight bag or container for later use.
Store uncooked cauliflower rice in the refrigerator for up to 5 days or in the freezer for up to 2 months.
Can I cook cauliflower rice from frozen?
You can add frozen cauliflower directly into a pan or microwave. Just make sure to drain any excess moisture that can collect from frozen cauliflower rice or cook long enough that it evaporates.
What is the nutrition information for 1 serving of cauliflower rice?
- 20 Calories
- 4g Carbohydrates
- 2g Fiber
- 2g Protein
- 25% Vitamin C
Why use cauliflower rice over traditional white rice?
Cauliflower rice contains many vitamins and nutrients while white rice has barely any. Compared to white rice, cauliflower rice has fewer calories, and much fewer carbohydrates, while containing more fiber, protein, potassium and vitamin C. Overall, if you’re looking for a healthier option, cauliflower rice is your choice.
Looking for other cauliflower rice recipes? Check out these dishes!
- Bacon Risotto with Cauliflower Rice
- Japanese Curry with Cauliflower Rice
- Garlic Shrimp Cauliflower Fried Rice
- Bacon Cheddar Cauliflower Gratin
- Garlic Chicken Cauliflower Fried Rice
Now, let’s get started on How to Prepare Cauliflower Rice!
- Cooking Time 5M
- Total Time 5M
- Net Carb/Serv ~3g
- Servings 1.5 Cup
Ingredients
Regular Cauliflower Rice
- 1.5 Cup Cauliflower Rice (frozen – do not thaw)
Butter Cauliflower Rice
- 1.5 Cup Cauliflower Rice (frozen – do not thaw)
- 1 tbsp Butter
Fried Cauliflower Rice
- 1.5 Cup Cauliflower Rice (frozen – do not thaw)
- 1 tbsp Neutral Cooking Oil
Garlic Butter Fried Cauliflower Rice
- 1.5 Cup Cauliflower Rice (frozen – do not thaw)
- 1 tbsp Neutral Cooking Oil
- 1 tbsp Butter
- 1 Garlic Clove
Japanese Style Cauliflower Porridge with Bonito Flakes
- 1.5 Cup Cauliflower Rice (frozen – do not thaw)
- 1 Cup Water
- 1 tbsp Bonito Flakes
- 1/8 tsp Salt
Directions
Regular Cauliflower Rice
1) Gather all the ingredients.
2) In a large skillet, place on high heat and bring up to temp (about 1 minute). Add cauliflower rice, stir often and cook for 4-5 minutes or until desired texture is reached.
Quick Method – Place cauliflower rice into a microwaveable safe bowl and place a wet paper towel over the bowl. Microwave on high for 3-4 minutes until heated through.
Butter Cauliflower Rice
1) Gather all the ingredients.
2) In a large skillet, melt butter on medium-high heat. Once butter is melted, add cauliflower rice. Stir often and cook for 4-5 minutes or until desired texture is reached.
Fried Cauliflower Rice
1) Gather all the ingredients.
2) In a large skillet, add oil on high heat. Once oil starts to lightly smoke, add cauliflower rice, stir often and cook for 2-3 minutes or until desired texture is reached.
Garlic Butter Fried Cauliflower Rice
1) Gather all the ingredients.
2) Grate garlic with a grater and set aside.
3) In a large skillet, add oil on high heat. Once the oil starts to lightly smoke, add cauliflower rice, stir often and cook for 3 minutes.
4) After 3 minutes, add grated garlic and butter. Continue to cook for 1-2 more minutes or until desired texture is reached.
Japanese Style Cauliflower Porridge with Bonito Flakes
1) Gather all the ingredients.
2) In a stove top pot, add water and bring water to boil on high. Once boiling, reduce heat to medium and add cauliflower rice, salt and Bonito Flakes. Cook for 4 minutes or until desired ‘soft’ texture is attained and serve with liquid.
Hope you found the ways to Prepare Cauliflower Rice helpful!
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How to Prepare Cauliflower Rice
Ingredients
Regular Cauliflower Rice
- 1.5 Cup Cauliflower Rice (frozen - do not thaw)
Butter Cauliflower Rice
- 1.5 Cup Cauliflower Rice (frozen - do not thaw)
- 1 tbsp Butter
Fried Cauliflower Rice
- 1.5 Cup Cauliflower Rice (frozen - do not thaw)
- 1 tbsp Neutral Cooking Oil
Garlic Butter Fried Cauliflower Rice
- 1.5 Cup Cauliflower Rice (frozen - do not thaw)
- 1 tbsp Neutral Cooking Oil
- 1 Clove Garlic
- 1 tbsp Butter
Japanese Style Cauliflower Porridge with Bonito Flakes
- 1.5 Cup Cauliflower Rice (frozen - do not thaw)
- 1 Cup Water
- 1 tbsp Bonito Flakes
- 1/8 tsp Salt
Instructions
Regular Cauliflower Rice Directions
- Gather all the ingredients.
- In a large Teflon frying pan, place on high heat and bring up to temp (about 2 minutes). Add cauliflower rice, stir often and cook for 4-5 minutes or until desired texture is reached.
Butter Cauliflower Rice Directions
- Gather all the ingredients.
- In a large Teflon frying pan, melt butter on medium-high heat. Once butter is melted, add cauliflower rice. Stir often and cook for 4-5 minutes or until desired texture is reached.
Fried Cauliflower Rice Directions
- Gather all the ingredients.
- In a large Teflon frying pan, add oil on high heat. Once oil starts to lightly smoke, add cauliflower rice, stir often and cook for 4-5 minutes or until desired texture is reached.
Garlic Butter Fried Cauliflower Rice Directions
- Gather all the ingredients.
- Grate garlic with a grater and set aside.
- In a large Teflon frying pan, add oil on high heat. Once the oil starts to lightly smoke, add cauliflower rice, stir often and cook for 3 minutes.
- After three minutes, add grated garlic and butter. Continue to cook for 1-2 more minutes or until desired texture is reached.
Japanese Style Cauliflower Porridge with Bonito Flakes Directions
- Gather all the ingredients.
- In a stove top pot, add water and bring water to boil on high. Once boiling, reduce heat to medium and add cauliflower rice, salt and bonito flakes. Cook for 4 minutes or until desired ‘soft’ texture is attained.
Video
Nutrition
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