Keto Korean BBQ Marinated Chicken LowCarbingAsian Cover
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Keto Korean BBQ Marinated Chicken

The BEST Asian Low-Carb/Keto recipe for Korean BBQ Marinated Chicken. Enjoy this delicious Korean BBQ at only ~3g Net Carb / Serving. Step by step directions with pictures makes this recipe quick and easy.
Course Main Course
Cuisine Korean
Keyword ketobbqchicken, ketokbb, ketokoreanbbq, lowcarbbbqchicken, lowcarbkbb, lowcarbkoreanbbq
Prep Time 5 minutes
Cook Time 5 minutes
Marinating Time 1 day
Total Time 1 day 10 minutes
Servings 2

Ingredients

Chicken

  • 6-9 oz Chicken Thigh Skinless and Boneless about 2-3 thighs
  • 1 Stalk Green Onion
  • 1 tbsp Toasted Sesame Seed
  • 1 tbsp Sesame Oil if pan frying

Marinade

  • 1/2 Whole Medium Yellow/Brown Onion
  • 4 Cloves Garlic
  • 1/4 Whole Jalapeno optional
  • 1/4 Cup Soy Sauce
  • 3 1/2 tbsp Swerve/Monkfruit
  • 2 tbsp Sesame Oil
  • 1/8 tsp Black Pepper

Instructions

  • Gather all the ingredients.
  • Cut chicken into small bite-size pieces, about 1/2 x 1/2 inch and place into a ziplock bag.
  • Use a blender or food processor to blend ingredients (Soy Sauce, Swerve/Monkfruit, Sesame Oil, 1/2 onion, jalapeno, garlic and black peppetogether to form marinade. Transfer marinade to a zip-lock bag.
  • Place zip-lock bag flat in the fridge for 24 hours (up to 36 hourflipping over at least once half way through the marinade.
  • After marination is complete, cut green onions into 1 inch sticks and set aside.
  • If pan frying, add 1 tbsp of Sesame Oil to a large Teflon fry pan and bring up to temperature on high, should take around 1 minute.  Once up to temp, lower heat to medium-low and transfer chicken and chopped green onions.  Cook for 4-6 minutes until done.  Transfer to serving plate and top with Toasted Sesame Seeds.   Best enjoyed with some green vegetables! If grilling, preheat grill on high until temp reaches ~350. Once grill is up to temp, lower heat to medium-low and place chicken on grill and chopped green onions on top rack/indirect heat. Close lid and cook for 4-6 minutes while occasionally rotating until done. Once cooked, transfer to serving plate and top with Toasted Sesame Seeds. Best enjoyed with some green vegetables!