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Keto Korean BBQ Marinated Chicken LowCarbingAsian Cover 2
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Keto Korean BBQ Marinated Chicken

The BEST Asian Low-Carb/Keto recipe for Korean BBQ Marinated Chicken. Enjoy this delicious Korean BBQ at only ~3g Net Carb / Serving. Step by step directions with pictures makes this recipe quick and easy.
Course Main Course
Cuisine Korean
Keyword keto bbq chicken, keto korean bbq, low carb bbq chicken, low carb korean bbq, no sugar Korean bbq, no sugar Korean bbq marinade
Prep Time 5 minutes
Cook Time 5 minutes
Marinating Time 1 day
Total Time 1 day 10 minutes
Servings 2
Calories 416kcal

Ingredients

Chicken

  • 6-9 oz Chicken Thigh Skinless and Boneless
  • 1 Stalk Green Onion
  • 1 tbsp Toasted Sesame Seed
  • 1 tbsp Sesame Oil if pan frying

Marinade

  • 1/2 Whole Onion
  • 4 Cloves Garlic
  • 1/4 Whole Jalapeno optional
  • 1/4 Cup Soy Sauce
  • 2 tbsp Swerve/Monkfruit (use up to 3 tbsp if you prefer sweet)
  • 2 tbsp Sesame Oil
  • 1/8 tsp Black Pepper

Instructions

  • Gather all the ingredients.
    Keto Korean BBQ Marinated Chicken
  • Cut chicken into small bite-size pieces, about 1/2 x 1/2 inch and place into a ziplock bag.
    Keto Korean BBQ Marinated Chicken
  • Use a blender or food processor to blend ingredients (Soy Sauce, Swerve/Monkfruit, Sesame Oil, 1/2 onion, jalapeno, garlic and black peppetogether to form marinade. Transfer marinade to a zip-lock bag.
    Keto Korean BBQ Marinated Chicken
  • Place zip-lock bag flat in the fridge for 24 hours (up to 36 hourflipping over at least once half way through the marinade.
    Keto Korean BBQ Marinated Chicken
  • After marination is complete, cut green onions into 1 inch sticks and set aside.
    Keto Korean BBQ Marinated Chicken
  • If pan frying, add 1 tbsp of Sesame Oil to a large Teflon fry pan and bring up to temperature on high, should take around 1 minute.  Once up to temp, lower heat to medium-low and transfer chicken and chopped green onions.  Cook for 4-6 minutes until done.  Transfer to serving plate and top with Toasted Sesame Seeds.   Best enjoyed with some green vegetables! If grilling, preheat grill on high until temp reaches ~350F. On a sheet of aluminum foil, add green onions and chicken. Once grill is up to temp, lower heat to medium-low, transfer foil sheet directly on the grill, close lid and cook for 4-6 minutes while occasionally rotating until done. Once cooked, transfer to serving plate and top with Toasted Sesame Seeds. Best enjoyed with some green vegetables!
    Keto Korean BBQ Marinated Chicken

Video

Nutrition

Calories: 416kcal | Carbohydrates: 4g | Protein: 18g | Fat: 36g | Saturated Fat: 7g | Cholesterol: 83mg | Sodium: 1687mg | Potassium: 260mg | Fiber: 1g | Sugar: 1g | Vitamin A: 126IU | Vitamin C: 3mg | Calcium: 23mg | Iron: 1mg