Keto Korean BBQ Marinated Chicken
The BEST Asian Low-Carb/Keto recipe for Korean BBQ Marinated Chicken. Enjoy this delicious Korean BBQ at only ~3g Net Carb / Serving. Step by step directions with pictures makes this recipe quick and easy.
- 6-9 oz Chicken Thigh Skinless and Boneless
- 1 Stalk Green Onion
- 1 tbsp Toasted Sesame Seed
- 1 tbsp Sesame Oil if pan frying
- 1/2 Whole Onion
- 4 Cloves Garlic
- 1/4 Whole Jalapeno optional
- 1/4 Cup Soy Sauce
- 2 tbsp Swerve/Monkfruit (use up to 3 tbsp if you prefer sweet)
- 2 tbsp Sesame Oil
- 1/8 tsp Black Pepper
Gather all the ingredients.
Cut chicken into small bite-size pieces, about 1/2 x 1/2 inch and place into a ziplock bag.
Use a blender or food processor to blend ingredients (Soy Sauce, Swerve/Monkfruit, Sesame Oil, 1/2 onion, jalapeno, garlic and black peppetogether to form marinade. Transfer marinade to a zip-lock bag.
Place zip-lock bag flat in the fridge for 24 hours (up to 36 hourflipping over at least once half way through the marinade.
After marination is complete, cut green onions into 1 inch sticks and set aside.
If pan frying, add 1 tbsp of Sesame Oil to a large Teflon fry pan and bring up to temperature on high, should take around 1 minute. Once up to temp, lower heat to medium-low and transfer chicken and chopped green onions. Cook for 4-6 minutes until done. Transfer to serving plate and top with Toasted Sesame Seeds. Best enjoyed with some green vegetables! If grilling, preheat grill on high until temp reaches ~350F. On a sheet of aluminum foil, add green onions and chicken. Once grill is up to temp, lower heat to medium-low, transfer foil sheet directly on the grill, close lid and cook for 4-6 minutes while occasionally rotating until done. Once cooked, transfer to serving plate and top with Toasted Sesame Seeds. Best enjoyed with some green vegetables!
Calories: 416kcal | Carbohydrates: 4g | Protein: 18g | Fat: 36g | Saturated Fat: 7g | Cholesterol: 83mg | Sodium: 1687mg | Potassium: 260mg | Fiber: 1g | Sugar: 1g | Vitamin A: 126IU | Vitamin C: 3mg | Calcium: 23mg | Iron: 1mg