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Cauliflower Bites LowCarbingAsian Cover

Cauliflower Bites

The BEST Asian Low-Carb/Keto Appetizer or snack. So flavorful and satisfying. Net Carb / Serving ~0.5g. Step by step directions with pictures makes this recipe so quick and easy.
Course Appetizer
Cuisine Asian, Asian Fusion
Keyword cauliflower appetizers, cauliflower hors d'oeuvre, cauliflower snack, keto cauliflower recipe, lowcarb cauliflower recipe
Prep Time 10 minutes
Cook Time 5 minutes
Servings 8 Pieces
Calories 154kcal


  • 1/4 Head Cauliflower 8 pieces of bite-size cauliflower
  • 1/2 tbsp Salted Butter
  • 1/2 tsp Soy Sauce
  • 8 Slices Jalapeno
  • 8 Slices Cheese we use English Cheddar with Caramelized Onions
  • 2-3 Slices Roasted Turkey
  • 1/8 tsp Salt
  • 1/8 tsp Black Pepper
  • 1/16 tsp Sesame Seed optional


  • Gather all the ingredients.
    Cauliflower Bites Recipe (1)
  • Add enough water to submerge cauliflower cuts into a stove top pot and bring to boil.
    Cauliflower Bites Recipe (2)
  • While waiting for the water to boil, trim cauliflower into bite size pieces.
    Cauliflower Bites Recipe (3)
  • Add cauliflower into boiling water and cook for approximately 5 minutes or until tender. Once tender, take cauliflower out and place on serving plate.
    Cauliflower Bites Recipe (4)
  • In the meantime, thinly slice jalapeno, remove any seeds and set aside. You will need 8 slices of jalapeno (one per bite).
    Cauliflower Bites Recipe (5)
  • Cut turkey into 4 equal parts per slice and set aside. You will need 8 strips of the turkey (one per bite).
    Cauliflower Bites Recipe (6)
  • Cut any medium cheese (we used English Cheddar with Caramelized Onions) into 8 slices that measures around 1/4" thick and 1/2" long.
    Cauliflower Bites Recipe (7)
  • Melt butter inside a microwave safe bowl, about 20-30 seconds. Add Soy Sauce to melted butter, mix and set aside.
    Cauliflower Bites Recipe (20)
  • Add cheese on top of plated cauliflower. If your cauliflower is still hot, the cheese should start to melt. If your cauliflower is not hot, place cheese on top and melt in microwave for about 20 seconds (time will vary depending on microwave).
    Cauliflower Bites Recipe (10)
  • With cheese melted, assemble by placing turkey, jalapeno, sprinkle of salt and pepper, Sesame Seeds, and finally a light drizzle soy sauce butter sauce (butter shouldn't solidify quickly since it is mixed with soy sauce, but it does just microwave for a couple of seconds).
    Cauliflower Bites Recipe (15)



Calories: 154kcal | Carbohydrates: 7g | Protein: 9g | Fat: 10g | Saturated Fat: 6g | Cholesterol: 33mg | Sodium: 271mg | Potassium: 304mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1273IU | Vitamin C: 115mg | Calcium: 217mg | Iron: 1mg