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Keto Low Carb Japanese Breakfast LowCarbingAsian Cover
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Japanese Breakfast

The BEST idea for Low-Carb/Keto Japanese Breakfast that is healthy and full of flavor. Net Carb / Serving ~5g. Step by step directions with pictures makes this recipe so quick and easy.
Course Breakfast
Cuisine Japanese
Keyword asian keto breakfast, japanese breakfast miso soup, japanese salmon breakfast, keto japanese meal, lowcarb breakfast, lowcarb japanese meal
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1
Calories 929kcal

Ingredients

Miso Soup

  • 1 Cup Dashi
  • 1 tbsp Miso
  • 1 Stalk Green Onion

Salmon

  • 1 Piece Salmon Fillet you can get this exact cut by cutting a salmon steak with the belly portion in half

Sausage

  • 1 Sausage Japanese
  • 1 tsp Kewpie Mayo

Avocado

  • 1 Avocado
  • 1/8 tsp Soy Sauce
  • 1/16 tsp Salt

Instructions

  • Gather all the ingredients.
    Keto Low Carb Japanese Breakfast (1)
  • Make 1 cup of Dashi and set aside on simmer.
    Keto Low Carb Japanese Breakfast (13)
  • In the meantime, place salmon on a silicone baking mat and bake for 7.5 minutes at 425F. Note - if you're using a salmon steak instead, make sure to lightly salt prior to cooking.
    Keto Low Carb Japanese Breakfast (2)
  • Chop green onions into thin slices and set aside.
    Keto Low Carb Japanese Breakfast (3)
  • Cut avocado and plate. Here is how we cut our avocados. Sprinkle lightly with salt and lightly drizzle 1/8 tsp Soy Sauce.
    Keto Low Carb Japanese Breakfast (21)
  • Place Miso in a strainer and dissolve Miso into dashi. Note - do not boil the Miso otherwise it'll lose the 'umami' and get very condensed.
    Keto Low Carb Japanese Breakfast (5)
  • Cut Japanese sausage into 1/2" slices. Heat fry pan on medium high and cook sausages until browned, about 2-3 minutes. Transfer cooked sausage to a serving plate and squeeze about 1 tsp of Kewpie Mayo to serve as dipping sauce.
    Keto Low Carb Japanese Breakfast (8)
  • After the salmon is done cooking, transfer to the serving plate.
    Keto Low Carb Japanese Breakfast (12)
  • Sprinkle in chopped green onions into the miso soup and serve.
    Keto Low Carb Japanese Breakfast (6)

Video

Nutrition

Calories: 929kcal | Carbohydrates: 24g | Protein: 58g | Fat: 68g | Saturated Fat: 14g | Cholesterol: 161mg | Sodium: 2258mg | Potassium: 2264mg | Fiber: 19g | Sugar: 3g | Vitamin A: 545IU | Vitamin C: 22mg | Calcium: 118mg | Iron: 4mg