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Salmon Cream Cheese Egg Roll Up LowCarbingAsian Cover
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Salmon Cream Cheese Egg Roll Up

The BEST Low-Carb/Keto recipe for Salmon Cream Cheese Egg Roll Up. So light yet flavorful. Net Carb/Serv ~4g. Step by step directions with pictures makes this recipe quick and easy.
Course Breakfast
Cuisine American
Keyword asian keto breakfast, keto salmon breakfast, low carb breakfast, low carb salmon breakfast, salmon avocado breakfast, salmon cream cheese
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 1
Calories 328kcal

Ingredients

  • 4 oz Salmon
  • 1/8 tsp Salt
  • 1/8 tsp Black Pepper
  • 1 tbsp Onion and Chive Cream Cheese regular works fine too
  • 2 Eggs
  • 1/2 Whole Avocado

Instructions

  • Gather all the ingredients.
    Salmon Cream Cheese Egg Roll Up Recipe (1)
  • Line oven tray with aluminum foil and grease with oil of your choice or use a silicone baking mat. Sprinkle some salt and black pepper over salmon and bake at 425F in an oven/toaster oven for 8-10 minutes (depending on the thickness of the salmon).
    Salmon Cream Cheese Egg Roll Up Recipe (20)
  • Once salmon is done and easily flakes, combine with 1 tbsp of cream cheese in a mixing bowl and set aside.
    Salmon Cream Cheese Egg Roll Up Recipe (6)
  • In a small bowl, add a pinch of salt and whisk eggs.
    Salmon Cream Cheese Egg Roll Up Recipe (22)
  • Place nonstick skillet on low heat, spray cooking oil and pour in whisked eggs. Rotate the nonstick skillet until the entire pan is covered evenly with the eggs. Continue cooking on low heat until eggs are no longer runny, around 5 minutes.
    Salmon Cream Cheese Egg Roll Up Recipe (23)
  • Place salmon cream cheese mixture in the middle of the eggs. Fold one side of the egg over to cover the salmon and then flip over to complete the roll. Continue to cook for 1 minute to seal the ends together and then transfer to a serving plate.
    Salmon Cream Cheese Egg Roll Up Recipe (25)
  • Top with sliced avocados. Here is how we cut avocados if you're interested.
    Salmon Cream Cheese Egg Roll Up Recipe (26)

Video

Nutrition

Calories: 328kcal | Carbohydrates: 2g | Protein: 35g | Fat: 19g | Saturated Fat: 6g | Cholesterol: 400mg | Sodium: 540mg | Potassium: 677mg | Sugar: 1g | Vitamin A: 627IU | Calcium: 82mg | Iron: 2mg