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Seared Yellowtail Fillet LowCarbingAsian Cover 2
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Seared Yellowtail Fillet

The BEST Asian Low-Carb/Keto recipe for Seared Yellowtail fillets. Seared to a crisp and delivered with a Yuzu Ponzu sauce. Net Carb/Serv ~2g. Step by step directions with pictures makes this recipe quick and easy.
Course Side Dish
Cuisine Japanese
Keyword how to cook hamachi, japanese yellowtail, keto seared fish, low carb seared fish, seared hamachi, yellowtail seared
Prep Time 5 minutes
Cook Time 3 minutes
Total Time 8 minutes
Servings 1
Calories 959kcal

Ingredients

  • 1 Yellowtail Fillet, Japanese Hamachi
  • 1/8 tsp Salt
  • 1/2 inch Ginger
  • 3 tbsp Japanese Sake
  • 1 tsp Neutral Oil oil with no taste
  • 1 tbsp Pozno
  • 1/2 tsp Yuzu can sub with lemon juice

Instructions

  • Gather all the ingredients.
    Seared Yellowtail Fillet Recipe (1)
  • Pat yellowtail fillets dry with a paper towel, lightly salt both sides and set aside.
    Seared Yellowtail Fillet Recipe (20)
  • Slice ginger into matchsticks and combine into a mixing bowl with Japanese sake.
    Seared Yellowtail Fillet Recipe (21)
  • In a serving sauce bowl, combine Ponzu and Yuzu.
    Seared Yellowtail Fillet Recipe (22)
  • In a cast iron pan, add oil on high heat (please note that cast iron pan & handle gets VERY hot. So please wear mitts if you need to handle the pan). Once the oil is ready and starts to lightly smoke, bring the heat down to medium high, add yellowtail fillets, cover and sear for 1 - 1.5 minutes. When searing, don't move the fish.
    Seared Yellowtail Fillet Recipe (23)
  • Once seared, flip the fish. Add ginger mixture from 3) and cover immediately (it will produce ALOT of smoke). Sear for 45 seconds - 1 minute. Note - you don't want to overcook fish otherwise it'll be rubbery and dry.
    Seared Yellowtail Fillet Recipe (24)
  • Transfer fish to a serving plate and serve with dipping sauce.
    Seared Yellowtail Fillet Recipe (25)

Video

Nutrition

Calories: 959kcal | Carbohydrates: 3g | Protein: 186g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 333mg | Sodium: 1269mg | Potassium: 3764mg | Sugar: 1g | Vitamin A: 954IU | Vitamin C: 14mg | Calcium: 288mg | Iron: 2mg