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Keto Sour Cream Garlic & Onion Dip LowCarbingAsian Cover
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Keto Sour Cream Garlic & Onion Dip

The BEST Low-Carb/Keto recipe for Keto Sour Cream Garlic & Onion Dip. Super easy to make at home and only ~5 Net Carb / Serving. Step by step directions with pictures makes this recipe quick and easy.
Course Snack
Cuisine Asian Fusion
Keyword keto chip dip, keto pork rind dip, low carb chip dip, low carb pork rind dip, pork rind dip, pork rind sour cream and onion
Prep Time 5 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings 4
Calories 432kcal

Ingredients

  • 1 Cup Onion Diced , about 1/4 of a large onion
  • 2 tbsp Olive Oil
  • 1 tbsp Butter
  • 1/8 tsp Salt
  • 8 oz Sour Cream 1 Cup
  • 2 Cloves Garlic
  • 4 tbsp Kewpie Mayo
  • 1 Stalk Green Onion
  • 3 oz Pork Rinds optional

Instructions

  • Gather all the ingredients.
    Keto Sour Cream Garlic & Onion Dip Recipe (1)
  • Finely dice 1/4 of a large onion. You should end up with around 1 cup of loosely chopped onions.
    Keto Sour Cream Garlic & Onion Dip Recipe (2)
  • In a medium Teflon fry pan, add olive oil and chopped onions. Cook on medium heat until fragrant, about 2-3 minutes.
    Keto Sour Cream Garlic & Onion Dip Recipe (20)
  • After 30 seconds has passed, add butter and lower heat to medium low. Sprinkle salt and mix together. Cook for 15 minutes to caramelize onions mixing occasionally.
    Keto Sour Cream Garlic & Onion Dip Recipe (21)
  • In the meantime, finely mince garlic and chop green onion and set aside.
    Keto Sour Cream Garlic & Onion Dip Recipe (22)
  • After 15 minutes have passed, combine garlic into a medium Teflon fry pan with caramelized onion. Stir well and cook for 5 more minutes.
    Keto Sour Cream Garlic & Onion Dip Recipe (9)
  • After 5 minutes, transfer caramelized garlic onion to a bowl and place inside a freezer for 5 minutes (to cool-down).
    Keto Sour Cream Garlic & Onion Dip Recipe (10)
  • After 5 minutes, in a large mixing bowl, combine sour cream, Kewpie Mayo, green onions, caramelized onion mix and mix well. Transfer to a serving bowl.
    Keto Sour Cream Garlic & Onion Dip Recipe (15)
  • Serve with optional Pork Rinds or vegetable sticks of your choice.
    Keto Sour Cream Garlic & Onion Dip Recipe (16)

Video

Nutrition

Calories: 432kcal | Carbohydrates: 6g | Protein: 15g | Fat: 38g | Saturated Fat: 13g | Cholesterol: 77mg | Sodium: 637mg | Potassium: 138mg | Fiber: 1g | Sugar: 3g | Vitamin A: 472IU | Vitamin C: 5mg | Calcium: 81mg | Iron: 1mg