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Bacon Garlic Green Beans Stir Fry LowCarbingAsian Cover
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Bacon Garlic Green Beans Stir Fry

The BEST Asian Low-Carb/Keto recipe for Bacon Garlic Green Beans Stir Fry. This easy recipe is a perfect way to get your daily vegetables with only ~3g Net Carb / Serving. Step by step directions with pictures makes this recipe quick and easy.
Course Main Course, Side Dish, Vegetables
Cuisine Asian, Asian Fusion
Keyword bacon stir fry, green bean stir fry, keto stir fry, keto vegetable stir fry, low carb stir fry, low carb vegetable stir fry
Prep Time 2 minutes
Cook Time 8 minutes
Total Time 10 minutes
Servings 2
Calories 111kcal

Ingredients

  • 2 Slices Bacon
  • 20 Stings Green Beans
  • 2 Cloves Garlic
  • 1 tsp Soy Sauce
  • 1/2 tsp Garlic Powder
  • 1 tbsp Japanese Sake or Dry Sherry
  • 1/8 tsp Black Pepper
  • 1/8 tsp Salt
  • 1/8 tsp Toasted Sesame Seeds

Instructions

  • Gather all the ingredients.
    Bacon Garlic Green Beans Stir Fry Recipe (1)
  • Grind garlic with a grinder or garlic press and place into a mixing bowl. Add Soy Sauce, garlic powder, Japanese sake and set aside.
    Bacon Garlic Green Beans Stir Fry Recipe (22)
  • Cut the ends off green beans, cut into bite size piece and set aside.
    Bacon Garlic Green Beans Stir Fry Recipe (23)
  • Cut bacon into 1/4 inch pieces and set aside.
    Bacon Garlic Green Beans Stir Fry Recipe (10)
  • In a large Teflon fry pan, place on medium heat and cook bacon until desired texture is reached. Crispy bacon would be better for this dish, which would take around 7-8 minutes on medium.
    Bacon Garlic Green Beans Stir Fry Recipe (24)
  • Once the bacon is done, transfer bacon to holding plate.   Add back 1 tsp of the bacon oil into the large Teflon fry pan, turn heat to high and add green beans.  Sprinkle salt & black pepper and continuously stir green beans until done but still crunchy, about 2-3 minutes.   Note - if your bacon didn't produce any oil, you can substitute with neutral tasting vegetable oil.
    Bacon Garlic Green Beans Stir Fry Recipe (25)
  • Add sauce mixture and cook for an additional 10-20 seconds. Add bacon back in and sprinkle Toasted Sesame Seeds on top. Transfer to a serving plate.
    Bacon Garlic Green Beans Stir Fry Recipe (26)

Video

Nutrition

Calories: 111kcal | Carbohydrates: 3g | Protein: 4g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 460mg | Potassium: 66mg | Fiber: 1g | Sugar: 1g | Vitamin A: 69IU | Vitamin C: 2mg | Calcium: 5mg | Iron: 1mg