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Soy Glazed Asparagus Beef Rolls LowCarbingAsian Cover
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Soy Glazed Asparagus Beef Rolls

The BEST Asian Low-Carb/Keto recipe for Soy Glazed Asparagus Beef Rolls. Enjoy the this dish at only ~0.5g Net Carb / Roll. Step by step directions with pictures makes this recipe quick and easy.
Course Main Course
Cuisine Japanese
Keyword keto beef asparagus, keto beef rolls, keto beef teriyaki glaze, low carb beef asparagus, low carb beef rolls, low carb beef teriyaki glaze
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 15 Rolls
Calories 76kcal

Ingredients

  • 3/4 lbs Beef Thinly Sliced
  • 15 Stalks Asparagus
  • 1/8 tsp Salt
  • 1/8 tsp Black Pepper
  • 1 tbsp Olive Oil
  • 4 tbsp Cooking Sake
  • 2 1/2 tbsp Swerve/Monkfruit
  • 3 tbsp Soy Sauce
  • 1 Clove Garlic
  • 1/2 Stalk Green Onions
  • 1/8 tsp Sesame Seed optional
  • 1/8 tsp Togarashi optional

Instructions

  • Gather all the ingredients.
    Soy Glazed Asparagus Beef Rolls Recipe (5)
  • In a stove-top pot, boil water on high.
    Soy Glazed Asparagus Beef Rolls Recipe (4)
  • In the meantime, cut asparagus into 2 inch pieces.
    Soy Glazed Asparagus Beef Rolls Recipe (1)
  • Once water is boiling, add cut asparagus and cook for 1.5 minutes. Strain water and set boiled asparagus aside.
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  • Grind garlic with a grinder or garlic press and set aside.
    Soy Glazed Asparagus Beef Rolls Recipe (3)
  • Finely chop green onions and set aside.
    Soy Glazed Asparagus Beef Rolls Recipe (2)
  • In a small Teflon fry pan, add 4 tbsp of Japanese sake, Swerve/Monkfruit, Soy Sauce, ground garlic and bring to boil.  Let sauce boil for 10-15 seconds then set aside.
    Soy Glazed Asparagus Beef Rolls Recipe (34)
  • In the meantime, take 2 asparagus pieces and roll it up with the slices of beef.
    Soy Glazed Asparagus Beef Rolls Recipe (16)
  • In a large Teflon fry pan, add olive oil on high heat. Once the oil is heated and starts to lightly smoke, reduce heat to medium and carefully add the beef rolls with conjoining ends faced downwards on the pan. Sprinkle salt and pepper and rotate rolls until cooked, about 3-4 minutes.
    Soy Glazed Asparagus Beef Rolls Recipe (36)
  • Once beef rolls are cooked, add soy glaze sauce and cook for an additional 15-20 seconds.  Transfer beef rolls to a serving plate, drizzle any extra sauce on top and finish with a sprinkle of green onions, optional Toasted Sesame Seeds and Togarashi.
    Soy Glazed Asparagus Beef Rolls Recipe (37)

Video

Nutrition

Calories: 76kcal | Carbohydrates: 1g | Protein: 5g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 16mg | Sodium: 237mg | Potassium: 102mg | Fiber: 1g | Sugar: 1g | Vitamin A: 130IU | Vitamin C: 1mg | Calcium: 9mg | Iron: 1mg