keto Garlic Spinach Stir Fry cover

Garlic Spinach Stir Fy

The BEST Asian Low-Carb/Keto recipe for Garlic Spinach Stir Fy.  Enjoy this delicious and simple side dish at only ~3g Net Carb / Serving.  Step by step directions with pictures makes this recipe quick and easy.
Course Side Dish
Cuisine Asian
Keyword ketospinachrecipe, ketovegetablestirfry, lowspinachrecipe
Prep Time 1 minute
Cook Time 3 minutes
Total Time 4 minutes
Servings 1


  • 4-5 Cups Spinach Leaves
  • 2 Cloves Garlic
  • 1 tbsp Vegetable Oil (or any neutral tasting oil you prefer)
  • 1/8 tsp Salt to taste
  • 2 tbsp Bonito Flakes optional for umami taste


  • Gather all the ingredients.
  • Prepare and wash spinach as needed.
  • Finely dice garlic and set aside.
  • In a large Teflon frying pan or wok, add vegetable oil and bring up to heat on high. Once oil starts to lightly smoke (about 2-3 minutes), add spinach (caution for hot oil spattering) and cook for 30 seconds while continuously mixing.
  • After 30 seconds, add garlic and salt, mix/stir until spinach are fully cooked, about 30 - 60 seconds. Top with optional bonito flakes and serve hot.