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Garlic Spinach Stir Fry LowCarbingAsian Cover

Garlic Spinach Stir Fy

The BEST Asian Low-Carb/Keto recipe for Garlic Spinach Stir Fy.  Enjoy this delicious and simple side dish at only ~3g Net Carb / Serving.  Step by step directions with pictures makes this recipe quick and easy.
Course Side Dish
Cuisine Asian
Keyword ketospinachrecipe, ketovegetablestirfry, lowspinachrecipe
Prep Time 1 minute
Cook Time 3 minutes
Total Time 4 minutes
Servings 1
Calories 158kcal


  • 4-5 Cups Spinach Leaves
  • 2 Cloves Garlic
  • 1 tbsp Vegetable Oil (or any neutral tasting oil you prefer)
  • 1/8 tsp Salt to taste
  • 2 tbsp Bonito Flakes optional for umami taste


  • Gather all the ingredients.
    Garlic Spinach Stir Fry Recipe (1)
  • Prepare, cut and wash spinach as needed.
    Garlic Spinach Stir Fry Recipe (2)
  • Finely dice garlic and set aside.
    Garlic Spinach Stir Fry Recipe (3)
  • In a large Teflon frying pan or wok, add vegetable oil and bring up to heat on high. Once oil starts to lightly smoke (about 2-3 minutes), add spinach (caution for hot oil spattering) and cook for 30 seconds while continuously mixing.
    Garlic Spinach Stir Fry Recipe (20)
  • After 30 seconds, add garlic and salt, mix/stir until spinach are fully cooked, about 30 - 60 seconds. Top with optional bonito flakes and serve hot.
    Garlic Spinach Stir Fry Recipe (21)



Calories: 158kcal | Carbohydrates: 6g | Protein: 5g | Fat: 14g | Saturated Fat: 11g | Cholesterol: 1mg | Sodium: 391mg | Potassium: 670mg | Fiber: 3g | Sugar: 1g | Vitamin A: 11252IU | Vitamin C: 36mg | Calcium: 130mg | Iron: 3mg