keto Garlic Chicken Cauliflower Fried Rice cover

Garlic Chicken Cauliflower Fried Rice

The BEST Asian Low-Carb/Keto recipe for Garlic Chicken Cauliflower Fried Rice.  Enjoy this easy and delicious recipe at only ~5g Net Carb / Serving. Step by step directions with pictures makes this recipe quick and easy.
Course Main Course
Cuisine Asian
Keyword benihanafriedrice, ketobenihana, ketofriedrice, ketogarlicrice, lowcarbfriedrice, lowcarbgarlicrice
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1 bowl



  • 3 oz Chicken Thigh about 1 large chicken thigh
  • 1 tbsp Neutral Oil oil with no taste
  • 1/8 tsp Salt
  • 1/8 tsp Black Pepper

Fried Rice

  • 2 Cup Cauliflower Rice
  • 1 tbsp Neutral Oil oil with no taste
  • 1 tbsp Butter preferably grass fed
  • 1-2 Clove Garlic use 2 if you like garlic
  • 1/8 Whole Onion
  • 1/2 Stalk Green Onion
  • 1 Egg Egg
  • 2 tsp Soy Sauce
  • 1/4 tsp Salt
  • 1/8 tsp Black Pepper
  • 1/2 tbsp Toasted Sesame Seed


  • Gather all the ingredients.
  • Finely dice green onions, onions, chicken (about 1/4 x 1/4 inch cubes) and set aside.
  • Grate garlic with a grater and set aside.
  • In a small mixing bowl, lightly beat eggs.
  • In a small Teflon frying pan, spray cooking oil, pour eggs on medium-low heat, mix as if you are scrambling eggs for 1 minute and remove from heat. Eggs should only be partially cooked (very soft). Transfer to holding bowl.
  • In a new small Teflon frying pan, add 1 tbps of neutral cooking oil high heat. Once oil is up to temp (slightly smoking), add chicken, sprinkle salt and pepper and cook for 3-4 minutes until you get a nice brown crust on the chicken. Transfer to holding bowl.
  • In a large Teflon frying pan, add 1 tbsp of neutral cooking oil on high heat. Once oil starts to lightly smoke, add cauliflower rice and onion. Stir often and cook for 2-3 minutes or until desired texture is reached.
  • After 2-3 minutes, add chicken, partially cooked eggs, soy sauce, grated garlic, butter, salt and black pepper. Mix well and continue to cook for an additional 1 minute or until eggs are fully cooked.
  • Lastly, mix in the sesame seeds and green onions, transfer to serving bowl. Enjoy hot!