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Garlic Chicken Cauliflower Fried Rice
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Garlic Chicken Cauliflower Fried Rice

The BEST Asian Low-Carb/Keto recipe for Garlic Chicken Cauliflower Fried Rice.  Enjoy this easy and delicious recipe at only ~5g Net Carb / Serving. Step by step directions with pictures makes this recipe quick and easy.
Course Main Course
Cuisine Asian
Keyword cauliflower benihana garlic fried rice, keto Asian fried rice, keto benihana garlic fried rice, keto cauliflower fried rice, low carb benihana garlic fried rice, low carb cauliflower fried rice
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1 bowl
Calories 765kcal

Ingredients

Chicken

  • 3 oz Chicken Thigh about 1 large chicken thigh
  • 1 tbsp Neutral Oil oil with no taste
  • 1/8 tsp Salt
  • 1/8 tsp Black Pepper

Fried Rice

  • 2 Cup Cauliflower Rice
  • 1 tbsp Neutral Oil oil with no taste
  • 1 tbsp Butter
  • 1-2 Clove Garlic use 2 if you like garlic
  • 1/8 Whole Onion
  • 1/2 Stalk Green Onion
  • 1 Egg Egg
  • 2 tsp Soy Sauce
  • 1/8 tsp Salt
  • 1/8 tsp Black Pepper
  • 1/2 tbsp Toasted Sesame Seed

Instructions

  • Gather all the ingredients.
    Garlic Chicken Cauliflower Fried Rice Recipe (10)
  • Finely dice green onions, onions, chicken (about 1/4 x 1/4 inch cubes) and set aside.
    Garlic Chicken Cauliflower Fried Rice Recipe (2)
  • Grate garlic with a grater and set aside.
    Garlic Chicken Cauliflower Fried Rice Recipe (1)
  • In a small mixing bowl, lightly beat eggs.
    Garlic Chicken Cauliflower Fried Rice Recipe (3)
  • In a small Teflon frying pan, spray cooking oil, pour eggs on medium-low heat, mix as if you are scrambling eggs for 1 minute and remove from heat. Eggs should only be partially cooked (very soft). Transfer to holding bowl.
    Garlic Chicken Cauliflower Fried Rice Recipe (4)
  • In a new small Teflon frying pan, add 1 tbsp of neutral cooking oil on high heat. Once oil is up to temp (slightly smoking), add chicken, sprinkle salt and pepper and cook for 2-4 minutes until you get a nice brown crust on the chicken. Transfer to holding bowl.
    Garlic Chicken Cauliflower Fried Rice Recipe (9)
  • In a large Teflon frying pan, add 1 tbsp of neutral cooking oil on high heat. Once oil starts to lightly smoke, add cauliflower rice and onion. Stir often and cook for 2-3 minutes or until desired texture is reached.
    Garlic Chicken Cauliflower Fried Rice Recipe (5)
  • After 2-3 minutes, add chicken, partially cooked eggs, soy sauce, grated garlic, butter, salt and black pepper. Mix well and continue to cook for an additional 1 minute or until eggs are fully cooked.
    Garlic Chicken Cauliflower Fried Rice Recipe (17)
  • Lastly, mix in the sesame seeds and green onions, transfer to serving bowl. Enjoy hot!
    Garlic Chicken Cauliflower Fried Rice Recipe (33)

Video

Nutrition

Calories: 765kcal | Carbohydrates: 17g | Protein: 55g | Fat: 50g | Saturated Fat: 19g | Cholesterol: 1018mg | Sodium: 1885mg | Potassium: 510mg | Fiber: 12g | Sugar: 1g | Vitamin A: 1793IU | Vitamin C: 2mg | Calcium: 136mg | Iron: 5mg