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Miso Tuna Zucchini Boats LowCarbingAsian Cover
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Low Carb Miso Tuna Zucchini Boat

The BEST Asian Low-Carb/Keto recipe for Low Carb Miso Tuna Zucchini Boat.  Enjoy this delicious fusion at only ~5g Net Carb / Serving. Step by step directions with pictures makes this recipe quick and easy.
Course Snack
Cuisine Asian Fusion
Keyword Asian fusion vegetable, keto vegetables snacks, low carb vegetables snacks, miso zucchini boat, zucchini appetizers, zucchini cheese
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2 boats
Calories 174kcal

Ingredients

  • 1 Whole Zucchini
  • 5 oz Canned Tuna in Water
  • 1 tsp Miso
  • 1 tbsp Kewpie Mayo
  • 1/4 Cup Mild Cheese Shredded
  • 1/8 tsp Black Pepper (optional)

Instructions

  • Gather all the ingredients.
    Miso Tuna Zucchini Boats Recipe (1)
  • If using a regular oven preheat to 425F (not necessary if using a toaster oven).
    Miso Tuna Zucchini Boats Recipe (2)
  • Drain canned tuna and place in small mixing bowl, along with Miso, Kewpie Mayo and optional sprinkle of black pepper. Combine well and set aside.
    Miso Tuna Zucchini Boats Recipe (7)
  • Trim the ends off of zucchini and cut in half length wise. Using a spoon, scoop out flesh of zucchini, loosely chop zucchini flesh and set aside.
    Miso Tuna Zucchini Boats Recipe (33)
  • Transfer chopped zucchini flesh into a large skillet and cook over medium heat for 1 minute.
    Miso Tuna Zucchini Boats Recipe (34)
  • Add tuna mix to large skillet and cook for 2-3 minutes while occasional stirring.
    Miso Tuna Zucchini Boats Recipe (35)
  • Spoon into zucchini shells and top with mild shredded cheese.
    Miso Tuna Zucchini Boats Recipe (36)
  • Bake at 425F for 8-10 min or until desired tenderness.
    Miso Tuna Zucchini Boats Recipe (37)

Video

Nutrition

Calories: 174kcal | Carbohydrates: 1g | Protein: 18g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 50mg | Sodium: 425mg | Potassium: 127mg | Fiber: 1g | Sugar: 1g | Vitamin A: 182IU | Calcium: 114mg | Iron: 1mg