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Low Carb Stir Fry Noodles - Yakisoba
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Low Carb Stir Fry Noodles- Yakisoba

The BEST Asian Low-Carb/Keto recipe for Low Carb Stir Fry Noodles- Yakisoba. Enjoy this traditional Japanese festival food  at only ~6g Net Carb / Serving. Step by step directions with pictures makes this recipe quick and easy.
Course Main Course
Cuisine Japanese
Keyword Japanese stir fry, keto Japanese chow mein, keto stir fry, low carb Japanese chow mein, low carb noodle stir fry, low carb stir fry
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1
Calories 382kcal

Ingredients

Stir Fry

  • 1/4 lb Beef Thinly Sliced
  • 8 oz Shirataki Noodles Spaghetti
  • 2 Pieces Dried Shiitake Mushrooms
  • 1/4 Whole Medium Onion
  • 2 Whole Cabbage Leaves
  • 1 tbsp Neutral Cooking Oil oil with no taste
  • 1 tbsp Bonito Flakes
  • 1/8 tsp Black Pepper optional
  • 1 tsp Dried Seaweed Powder optional
  • 1 tbsp Beni Shoga - pickled red ginger optional

Sauce

  • 1 tbsp Swerve/Monkfruit
  • 1 tsp Soy Sauce
  • 1 tsp Oyster Sauce
  • 2 tsp Sugar-Free Ketchup
  • 2 tbsp Worcestershire Sauce

Instructions

  • Gather all the ingredients.
    Low Carb Stir Fry Noodles - Yakisoba Recipe (10)
  • In a small mixing bowl, soak dried Shiitake mushroom in 1/2 cup warm water until softened. Approx 10 minutes. For faster results, put a heavy bowl on top of the mushrooms to weigh it down.
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  • In the meantime, combine and mix all ingredients for sauce - Swerve/Monkfruit, Soy Sauce, Oyster Sauce, Sugar-Free Ketchup and Worcestershire Sauce. Set aside.
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  • Finely slice onions and set aside.
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  • Finely slice cabbage leaves and set aside.
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  • Chop the meat into bite size pieces and set aside.
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  • Prepare Shirataki Noodles by straining prepacked liquid and washing noodles under cold water. Set aside in a bowl.
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  • After dried Shiitake mushroom are softened, remove from the bowl, finely slice and set aside.
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  • In a large fyring pan, add cooking oil and bring up to temperature over high heat. Once oil starts to lightly smoke, carefully add onions. Mix well and cook for 1 minute.
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  • After 1 minute, add in meat and continue to mix and cook for additional 1 minute.
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  • Add in cabbage and shittake mushroom and cook until cabbage is tender, about 2 minutes.
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  • Finally, add in Shirataki Noodles, sauce, and optional black pepper, mix well and cook for 1 more additional minute. Serve hot and top with Bonito Flakes and optional Dried Seaweed Powder and Beni Shoga (pickled red ginger).
    Low Carb Stir Fry Noodles - Yakisoba Recipe (22)

Video

Nutrition

Calories: 382kcal | Carbohydrates: 6g | Protein: 23g | Fat: 23g | Saturated Fat: 9g | Cholesterol: 81mg | Sodium: 1111mg | Potassium: 578mg | Sugar: 5g | Vitamin C: 4mg | Calcium: 57mg | Iron: 4mg