Bean Sprouts Stir Fry - Moyashi
The BEST Asian Low-Carb/Keto recipe for Bean Sprouts Stir Fry - Moyashi. Enjoy this quick and easy dish at only ~4g Net Carb / Serving. Step by step directions with pictures makes this recipe quick and easy.
- 1 Cup Bean Sprouts
- 1 Clove Clove
- 1/2 Stalk Green Onion
- 1 tbsp Sesame Oil
- 1/8 tsp Salt (to taste)
- 1/8 tsp Black Pepper (to taste)
- 1 tsp Toasted Sesame Seed
Gather all the ingredients.
Prepare and wash bean sprouts as needed and set aside.
Grind garlic with a grinder or a garlic press and set aside.
Finely slice green onions and set aside (we sliced them at 45 degree angle for this recipe, but you can slice them however you like).
In a large Teflon frying pan or wok, add Sesame Oil and bring up to heat on high. Once oil starts to lightly smoke (about 2-3 minutes), add bean sprouts (caution for hot oil spattering) and cook for 30 seconds while continuously mixing.
After 30 seconds, add garlic, salt, black pepper and Toasted Sesame Seed, mix/stir well until bean sprouts are fully cooked, about 30 - 60 seconds. Top with green onions. Serve immediately for hot version, or place in fridge for at least 10 mins for cold version.
Calories: 163kcal | Carbohydrates: 8g | Protein: 3g | Fat: 15g | Saturated Fat: 2g | Sodium: 301mg | Potassium: 155mg | Fiber: 2g | Sugar: 4g | Vitamin A: 60IU | Vitamin C: 15mg | Calcium: 14mg | Iron: 1mg