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Bean Sprouts Stir Fry Moyashi LowCarbingAsian Cover

Bean Sprouts Stir Fry - Moyashi

The BEST Asian Low-Carb/Keto recipe for Bean Sprouts Stir Fry - Moyashi. Enjoy this quick and easy dish at only ~4g Net Carb / Serving. Step by step directions with pictures makes this recipe quick and easy.
Course Side Dish
Cuisine Asian
Keyword Asian bean sprout, bean sprout stir fry, garlic bean sprouts, Japanese bean sprouts, moyashi, pan fried bean sprouts
Prep Time 2 minutes
Cook Time 4 minutes
Total Time 6 minutes
Servings 1
Calories 163kcal


  • 1 Cup Bean Sprouts
  • 1 Clove Clove
  • 1/2 Stalk Green Onion
  • 1 tbsp Sesame Oil
  • 1/8 tsp Salt (to taste)
  • 1/8 tsp Black Pepper (to taste)
  • 1 tsp Toasted Sesame Seed


  • Gather all the ingredients.
    Bean Sprouts Stir Fry Recipe (15)
  • Prepare and wash bean sprouts as needed and set aside.
    Bean Sprouts Stir Fry Recipe (2)
  • Grind garlic with a grinder or a garlic press and set aside.
    Bean Sprouts Stir Fry - Moyashi
  • Finely slice green onions and set aside (we sliced them at 45 degree angle for this recipe, but you can slice them however you like).
    Bean Sprouts Stir Fry Recipe (4)
  • In a large Teflon frying pan or wok, add Sesame Oil and bring up to heat on high. Once oil starts to lightly smoke (about 2-3 minutes), add bean sprouts (caution for hot oil spattering) and cook for 30 seconds while continuously mixing.
    Bean Sprouts Stir Fry Recipe (20)
  • After 30 seconds, add garlic, salt, black pepper and Toasted Sesame Seed, mix/stir well until bean sprouts are fully cooked, about 30 - 60 seconds. Top with green onions. Serve immediately for hot version, or place in fridge for at least 10 mins for cold version.
    Bean Sprouts Stir Fry Recipe (21)



Calories: 163kcal | Carbohydrates: 8g | Protein: 3g | Fat: 15g | Saturated Fat: 2g | Sodium: 301mg | Potassium: 155mg | Fiber: 2g | Sugar: 4g | Vitamin A: 60IU | Vitamin C: 15mg | Calcium: 14mg | Iron: 1mg