Bean Sprouts Stir Fry Cover

Bean Sprouts Stir Fry - Moyashi

The BEST Asian Low-Carb/Keto recipe for Bean Sprouts Stir Fry - Moyashi. Enjoy this quick and easy dish at only ~1g Net Carb / Serving. Step by step directions with pictures makes this recipe quick and easy.
Course Side Dish
Cuisine Asian
Keyword ketoasianbeansprouts, ketobeansprouts, ketobeansproutstirfry, lowcarbasianbeansprouts, lowcarbbeansprouts, lowcarbbeansproutstirfry
Prep Time 2 minutes
Cook Time 4 minutes
Total Time 6 minutes
Servings 1


  • 2 Cups Bean Spouts
  • 1 Clove Clove
  • 1/2 Stalk Green Onion
  • 1 tbsp Sesame Oil
  • 1/8 tsp Salt (to taste)
  • 1/8 tsp Black Pepper (to taste)
  • 1 tsp Toasted Sesame Seed


  • Gather all the ingredients.
  • Prepare and wash bean spouts as needed and set aside.
  • Grind garlic with a grinder or a garlic press and set aside.
  • Finely slice green onions and set aside (we sliced them at 45 degree angle for this recipe, but you can slice them however you like).
  • In a large Teflon frying pan or wok, add Sesame Oil and bring up to heat on high. Once oil starts to lightly smoke (about 2-3 minutes), add bean spouts (caution for hot oil spattering) and cook for 30 seconds while continuously mixing.
  • After 30 seconds, add garlic, salt, black pepper and Toasted Sesame Seed, mix/stir well until bean spouts are fully cooked, about 30 - 60 seconds. Top with green onions. Serve immediately for hot version, or place in fridge for at least 10 mins for cold version.