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Jalapeno Bacon Egg Bites LowCarbingAsian Cover
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Jalapeno Bacon Egg Bites

The BEST Asian Low-Carb/Keto recipe for Jalapeno Bacon Egg Bites. Enjoy this delicious breakfast snack at only ~1g Net Carb / Bite. Step by step directions with pictures makes this recipe quick and easy.
Course Breakfast
Cuisine American, Asian Fusion
Keyword jalapeno breakfast, keto breakfast eggs, keto egg jalapeno, low carb breakfast eggs, low carb egg jalapeno, stuffed jalapeno
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings 10 Bites
Calories 32kcal

Ingredients

  • 5-6 Large Jalapenos Large
  • 2 Whole Eggs
  • 4 tbsp Grated Parmesan Cheese
  • 2 tsp Kewpie Mayo (can substitute for American mayo)
  • 1 tsp Heavy Cream
  • 1/2 tsp Soy Sauce
  • 1 Stalk Green Onion
  • 1 Slice Bacon

Instructions

  • Gather all the ingredients.
    Jalapeno Bacon Egg Bites Recipe (4)
  • Preheat oven to 325F.
  • Prepare green onion by finely chopping them and set aside.
    Jalapeno Bacon Egg Bites Recipe (1)
  • Finely chop bacon into 'bacon bit' sizes and set aside.
    Keto Jalapeno Egg Bites Recipe (4)
  • Cut jalapenos in half long ways and de-seed leaving a couple of seeds in there for the spiciness (do not remove stems). Line up jalapenos on a silicone baking mat or lined oven tray concave upwards and set aside.
    Keto Jalapeno Egg Bites Recipe (7)
  • In a mixing bowl, add eggs, grated Parmesan cheese, Kewpie Mayo, heavy cream, and Soy Sauce and with a hand mixer.
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  • Add chopped green onions and bacon bits into egg mixture and mix lightly.
    Jalapeno Bacon Egg Bites Recipe (3)
  • Carefully fill each jalapeno with ~1 tbsp of egg mixture.
    Keto Jalapeno Egg Bites Recipe (17)
  • Once oven is up to temperature, place the tray in the CENTER of the oven and bake for 12-16 minutes until egg mixture is no long runny. Enjoy!
    Keto Jalapeno Egg Bites Recipe (26)

Video

Nutrition

Calories: 32kcal | Carbohydrates: 1g | Protein: 1g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 7mg | Sodium: 73mg | Potassium: 22mg | Fiber: 1g | Sugar: 1g | Vitamin A: 112IU | Vitamin C: 9mg | Calcium: 22mg