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Sweet Japanese BBQ Beef n' Broccoli

The BEST Asian Low-Carb/Keto recipe for Sweet Japanese BBQ Beef n' Broccoli. Enjoy this delicious fusion at only ~6g Net Carb / Serving. Step by step directions with pictures makes this recipe quick and easy.
Course Main Course
Cuisine Asian Fusion
Keyword keto beef broccoli, keto stir fry fusion, low carb beef broccoli, low carb stir fry fusion, yakisoba beef broccoli
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2
Calories 280kcal

Ingredients

Steak

  • 3/4 lb Round Steak
  • 1/8 tsp Salt
  • 1 Cup Broccoli
  • 1 tbsp Neutral Cooking Oil (oil with no taste)
  • 1 tsp Toasted Sesame Seed (optional topping)
  • 1 tbsp Bonito Flakes (optional topping)

Sauce

  • 2 tbsp Swerve/Monkfruit
  • 1 tsp Soy Sauce
  • 1 tsp Oyster Sauce
  • 2 tsp Sugar-Free Ketchup
  • 2 tbsp Worcestershire Sauce
  • 1/4 tsp White Pepper
  • 1/8 tsp Xanthan Gum

Instructions

  • Gather all the ingredients.
    Sweet Japanese BBQ Beef n' Broccoli Recipe 100 (13)
  • Combine and mix all ingredients for sauce – Swerve/Monkfruit, Soy Sauce, Oyster Sauce, Sugar-Free Ketchup, Worcestershire Sauce, White Pepper and Xanthan Gum. Set aside.
    Sweet Japanese BBQ Beef n' Broccoli Recipe 100 (33)
  • Pat down the round steak with a paper towel then slice steaks into 1/2 inch thick strips, sprinkle salt and set aside.
    Sweet Japanese BBQ Beef n' Broccoli Recipe 100 (34)
  • Wash, cut broccoli into bite size pieces and set aside.
    Sweet Japanese BBQ Beef n' Broccoli Recipe 100 (1)
  • In a large frying pan, add cooking oil and bring up to temperature over high heat. Once oil starts to lightly smoke, carefully add broccoli, stir well and cook for 1 minute. Once 1 minute has passed, remove broccoli and set on a holding plate.
    Sweet Japanese BBQ Beef n' Broccoli Recipe 100 (10)
  • Add beef into the same large frying pan and cook on high heat for 1-1.5 minutes or until slightly browned.
    Sweet Japanese BBQ Beef n' Broccoli Recipe 100 (11)
  • After beef is browned, add back in the broccoli and pour sauce into the large frying pan. Mix well, cook for an additional 1-2 minute or until desired broccoli tenderness is reached. Transfer to serving plate and sprinkle optional Toasted Sesame Seed and Bonito Flakes. Enjoy hot!
    Sweet Japanese BBQ Beef n' Broccoli Recipe 100 (35)

Video

Nutrition

Calories: 280kcal | Carbohydrates: 8g | Protein: 41g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 107mg | Sodium: 730mg | Potassium: 879mg | Fiber: 1g | Sugar: 3g | Vitamin A: 283IU | Vitamin C: 43mg | Calcium: 74mg | Iron: 5mg