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Keto Korean BBQ Bulgogi Marinade LowCarbingAsian Cover
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Keto Korean BBQ Bulgogi Marinade

The BEST Asian Low-Carb/Keto recipe for Korean BBQ Bulgogi Marinade. Enjoy this delicious korean dish at only ~3g Net Carb / Serving. Step by step directions with pictures makes this recipe quick and easy.
Course Main Course
Cuisine Korean
Keyword keto bulgogi, keto kbb, keto korean bbq, low carb bulgogi, low carb kbb, low carb korean bbq
Prep Time 5 minutes
Cook Time 5 minutes
Marinating Time 1 day
Total Time 1 day 10 minutes
Servings 2
Calories 703kcal

Ingredients

Bulgogi

  • 1 lb Rib Eye Thinly Sliced
  • 1/4 Whole Yellow/Brown Onion
  • 2 Stalk Green Onion
  • 1 tbsp Toasted Sesame Seed
  • 1 tbsp Sesame Oil
  • 1x1 ft Aluminum Foil if BBQing

Marinade

  • 1/2 Whole Yellow/Brown Onion
  • 4 Cloves Garlic
  • 1/4 Whole Jalapeno optional
  • 1/4 Cup Soy Sauce
  • 2 tbsp Swerve/Monkfruit (use up to 3 tbsp if you prefer sweet)
  • 2 tbsp Sesame Oil
  • 1/8 tsp Black Pepper

Instructions

  • Gather all the ingredients.
    Keto Korean BBQ Bulgogi Marinade Recipe (38)
  • Use a blender or food processor to blend ingredients (Soy Sauce, Swerve/Monkfruit, Sesame Oil, 1/2 onion, jalapeno, garlic and black pepper together to form marinade. Transfer marinade to a zip-lock bag.
    Keto Korean BBQ Bulgogi Marinade Recipe (19)
  • Finley slice the 1/4 of the onion and add into zip-lock, along with sliced beef. Massage in the marinade ensuring equal distribution.
    Keto Korean BBQ Bulgogi Marinade Recipe (15)
  • Place zip-lock bag flat in the fridge for 24 hours (up to 36 hour flipping over at least once half way through the marinate.
    Keto Korean BBQ Bulgogi Marinade Recipe (14)
  • After marination is complete, cut green onions into 1 inch sticks and set aside.
    Keto Korean BBQ Bulgogi Marinade
  • A) If pan frying, add 1 tbsp of Sesame Oil to a large Teflon fry pan and bring up to temperature on high, should take around 1 minute. Once up to temp, transfer beef and green onions. Cook while mixing until beef is cooked through, about 3-4 minutes and then transfer to serving plate. B) Preheat grill on high until temp reaches ~350In the meantime, make a pan with the sheet of aluminum foil (as pictured below), generously coat Sesame Oil and transfer beef and green onions. Once grill is up to temp, lower heat to medium-low and place pan on grill. Close lid and cook for ~1 minute. After 1 minute, open lid, mix beef around and close lid back. Cook for another 2-3 minuets until beef is cooked while occasional mixing beef and keeping the lid closed. Once cooked, transfer to serving plate.
    Keto Korean BBQ Bulgogi Marinade Recipe (37)
  • Sprinkle sesame seeds and best served with some vegetables.
    Keto Korean BBQ Bulgogi Marinade Recipe (29)

Video

Nutrition

Calories: 703kcal | Carbohydrates: 5g | Protein: 50g | Fat: 54g | Saturated Fat: 17g | Cholesterol: 138mg | Sodium: 1741mg | Potassium: 726mg | Fiber: 1g | Sugar: 1g | Vitamin A: 154IU | Vitamin C: 4mg | Calcium: 41mg | Iron: 5mg