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Keto Korean BBQ Marinated Short Ribs
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Keto Korean BBQ Marinated Short Ribs

The BEST Asian Low-Carb/Keto recipe for Korean BBQ Marinated Short Ribs. Enjoy this delicious Korean BBQ at only ~3g Net Carb / Serving. Step by step directions with pictures makes this recipe quick and easy.
Course Main Course
Cuisine Korean
Keyword keto korean bbq, keto Korean marinade, low carb kbb, low carb korean bbq, low carb Korean marinade, no sugar kbb
Prep Time 5 minutes
Cook Time 5 minutes
Marinating Time 1 day
Total Time 1 day 10 minutes
Servings 2
Calories 659kcal

Ingredients

Galbi

  • 1 1/2 lb Short Ribs Use ~3/4 lbs if Bone-Less
  • 1/4 Medium Yellow/Brown Onion
  • 1 tbsp Toasted Sesame Seed
  • 1 Stalk Green Onion
  • 1 tbsp Sesame Oil if pan frying

Marinade

  • 1/2 Medium Yellow/Brown Onion
  • 4 Cloves Garlic
  • 1/4 Whole Jalapeno optional
  • 1/4 Cup Soy Sauce
  • 2 tbsp Swerve/Monkfruit (use up to 3 tbsp if you prefer sweet)
  • 2 tbsp Sesame Oil
  • 1/8 tsp Black Pepper

Instructions

  • Gather all the ingredients.
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  • If needed, slice beef short ribs into 1/2 thickness and set aside (if bone-less). Note - it's easier to slice meat more precisely if semi-frozen.
    Keto Korean BBQ Marinated Spare Ribs Recipe (2)
  • Use a blender or food processor to blend ingredients (Soy Sauce, Swerve/Monkfruit, Sesame Oil, 1/2 onion, jalapeno, garlic and black pepper together to form marinade. Transfer marinade to a zip-lock bag.
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  • Finley slice the 1/4 of the onion and add into zip-lock, along with sliced beef. Massage in the marinate ensuring equal distribution.
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  • Place zip-lock bag flat in the fridge for 24 hours (up to 36 hourflipping over at least once half way through the marinate.
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  • After marination is complete, cut green onions into 1 inch sticks and set aside.
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  • If pan frying, add 1 tbsp of Sesame Oil to a large Teflon fry pan and bring up to temperature on high, should take around 1 minute. Once up to temp, transfer beef and chopped green onions and cook for 2-3 minutes per side until done. Transfer to serving plate and top with Toasted Sesame Seeds. Best enjoyed with some green vegetables! If grilling, preheat grill on high until temp reaches ~350. Once grill is up to temp, lower heat to medium-low and place beef on grill and chopped green onions on top rack/indirect heat. Close lid and cook for 2-3 minutes per side until until done. Once cooked, transfer to serving plate and top with Toasted Sesame Seeds. Best enjoyed with some green vegetables!
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Video

Nutrition

Calories: 659kcal | Carbohydrates: 4g | Protein: 51g | Fat: 48g | Saturated Fat: 14g | Cholesterol: 147mg | Sodium: 1783mg | Potassium: 972mg | Fiber: 1g | Sugar: 1g | Vitamin A: 60IU | Vitamin C: 3mg | Calcium: 37mg | Iron: 6mg