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Keto Cauli Chicken Chaffle LowCarbingAsian Cover

Chicken Cauliflower Chaffle

The BEST Low-Carb/Keto recipe for Chicken Cauliflower Chaffle. Enjoy this delicious chaffle at only ~2g Net Carb / Waffle. Step by step directions with pictures makes this recipe quick and easy.
Course Appetizer, Lunch, Main Course
Cuisine Asian Fusion
Keyword dash lunch waffle recipes, dash waffle maker, keto lunch waffles, keto waffles, low carb lunch waffles, low carb waffles
Prep Time 5 minutes
Cook Time 9 minutes
Total Time 14 minutes
Servings 3 Waffles
Calories 159kcal


  • 1 Egg
  • 1/4 Cup Chicken Thigh Diced
  • 1 Clove Garlic
  • 3/4 Cup Shredded Mozzarella Cheese
  • 1/2 Cup Cauliflower Rice
  • 1/2 tsp Soy Sauce
  • 1/8 tsp Black Pepper
  • 1/8 tsp White Pepper
  • 1/4 Stalk Green Onion


  • Gather all the ingredients.
  • Dice chicken thigh into 1/4" x 1/4" cubes and set aside.
  • Grind garlic with a grinder or a garlic press and set side.
  • In a small mixing bowl, beat egg and then mix in diced chicken, cauliflower rice, garlic, Soy Sauce and a dash of black pepper and White Pepper. Once all ingredients are mixed, set aside.
  • Plug-in Dash Mini Waffle Maker to pre-heat.
  • Place about 1/8 cup Shredded Mozzarella Cheese on to the Dash Mini Waffle Maker, followed by ~1/3 of the egg mixture (enough to cover the iron) and another 1/8 cup of Shredded Mozzarella Cheese on top. Close lid and cook for 3 - 4 minutes. Repeat for as many waffles you are making.
  • While waiting for the chaffles to cook, slice/chop green onions and set aside. Once chaffles are done, sprinkle chopped green onions on top and enjoy!



Calories: 159kcal | Carbohydrates: 3g | Protein: 12g | Fat: 11g | Saturated Fat: 5g | Cholesterol: 96mg | Sodium: 278mg | Potassium: 82mg | Fiber: 1g | Sugar: 1g | Vitamin A: 268IU | Vitamin C: 1mg | Calcium: 150mg | Iron: 1mg