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Healthy low carb and keto friendly chaffle avocado toast served on a wooden plank.

Avocado Toast Chaffles

The BEST Low-Carb/Keto recipe for Chaffle Avocado Toast. Enjoy this delicious fusion at only ~1g Net Carb / Waffle. Step by step directions with pictures makes this recipe quick and easy.
Course Appetizer, Lunch, Main Course, Side Dish
Cuisine Worldwide
Keyword avocado chaffle, keto avocado toast, low carb avocado toast
Prep Time 3 minutes
Cook Time 8 minutes
Total Time 11 minutes
Servings 2 Waffles
Calories 116kcal


  • 1/2 Whole Avocado
  • 1/2 tsp Lemon Juice
  • 1/8 tsp Salt
  • 1/8 tsp Black Pepper
  • 1 Egg
  • 1/2 Cup Shredded Cheese we used cheddar jack


  • Gather all the ingredients.
  • Peel and cut avocado and place into a small bowl. Here is how we cut avocados.
  • Next, add lemon juice, salt, and black pepper into the bowl. Mash with a fork until well combined, set aside.
  • Plug-in Dash Mini Waffle Maker to pre-heat.
  • In a small mixing bowl, beat egg.
  • Place about 1/8 cup shredded cheese on to the Dash Mini Waffle Maker, followed by ~1/2 of the egg mixture (enough to cover the iroand another 1/8 cup of shredded cheese on top. Close lid and cook for 3 - 4 minutes. Repeat for as many waffles you are making.
  • Let the chaffle cool for a few minutes and apply with avocado spread.



Calories: 116kcal | Carbohydrates: 1g | Protein: 9g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 104mg | Sodium: 352mg | Potassium: 52mg | Sugar: 1g | Vitamin A: 308IU | Vitamin C: 1mg | Calcium: 154mg | Iron: 1mg