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Keto and low carb friendly McGriddle chaffle sereved on a wooden plank with American cheese and sugar-free maple syrup.

McGriddle Chaffles

The BEST Low-Carb/Keto recipe for McGriddle Chaffle. Enjoy this delicious breakfast at only ~1.5g Net Carb / Waffle. Step by step directions with pictures makes this recipe quick and easy.
Course Breakfast
Cuisine Worldwide
Keyword keto McDonalds, keto McGriddle
Prep Time 3 minutes
Cook Time 7 minutes
Total Time 10 minutes
Servings 2 Waffles
Calories 196kcal


  • 3/4 cup Shredded Mozzarella
  • 1 Egg
  • 1 tbsp Sugar-Free Flavored Maple Syrup we used Choc Zero Maple Syrup
  • 1 tbsp Monkfruit Erythritol Blend or sweetener of choice
  • 1 Sausage Patty
  • 1 Slice American Cheese


  • Gather all the ingredients.
  • Plug-in Dash Mini Waffle Maker to pre-heat.
  • In a small mixing bowl, beat egg.
  • Next, add shredded Mozzaerlla, Monkfruit Erythritol Blend, Choc Zero Maple Syrup and mix with a whisk until well combined.
  • Place ~2 tbsp of egg mix onto the Dash Mini Waffle Maker, close lid and cook for 3 - 4 minutes. Repeat for as many waffles you are making.
  • Meanwhile, follow cooking instructions for sausage patty and place cheese onto patty while still warm to melt.
  • Assemble Chaffle McGriddle and enjoy!



Calories: 196kcal | Carbohydrates: 2g | Protein: 14g | Fat: 15g | Saturated Fat: 8g | Cholesterol: 126mg | Sodium: 470mg | Potassium: 62mg | Sugar: 1g | Vitamin A: 502IU | Calcium: 334mg | Iron: 1mg