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Cheddar Jalapeño Chaffle LowCarbingAsian Cover 33

Cheddar Jalapeño Chaffle

The BEST Low-Carb/Keto recipe for Cheddar Jalapeño Chaffle. Enjoy this delicious bread substitution at only ~1.5g Net Carb / Waffle. Step by step directions with pictures makes this recipe quick and easy.
Course Appetizer, Side Dish
Cuisine American
Keyword jalapeno waffle, keto bread, keto jalapeno bread, keto sandwich bread, low carb bread, low carb jalapeno bread
Prep Time 1 minute
Cook Time 6 minutes
Total Time 7 minutes
Servings 2
Calories 145kcal


  • 1 Egg
  • 1/2 cup Shredded Cheddar we use Cheddar Jack mix
  • 8 Slices Deli Jalapeño


  • Gather all the ingredients.
  • Plug-in Dash Mini Waffle Maker to pre-heat.
  • In a small mixing bowl, beat eggs and set aside.
  • Place about 1/8 cup shredded Cheddar on to the Dash Mini Waffle Maker, followed by ~1/2 of the beaten eggs (enough to cover the iron), ~4 slices of jalapeño and another 1/8 cup of shredded Cheddar on top. Close lid and cook for 3 – 4 minutes. Repeat for as many waffles you are making.
  • Take out and enjoy warm or at room temperature.



Calories: 145kcal | Carbohydrates: 1g | Protein: 10g | Fat: 11g | Saturated Fat: 7g | Cholesterol: 112mg | Sodium: 207mg | Potassium: 58mg | Sugar: 1g | Vitamin A: 402IU | Calcium: 216mg | Iron: 1mg