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Keto Teri Avocado Burger LowCarbingAsian Cover (2)
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Keto Teri Avocado Chaffle Burger

The BEST Asian Low-Carb/Keto recipe for Teri Avocado Chaffle Burger. Enjoy this delicious fusion at only ~4g Net Carb / Burger. Step by step directions with pictures makes this recipe quick and easy.
Course Lunch, Main Course
Cuisine Asian Fusion, Hawaiian
Keyword keto avocado burger, keto chaffle burger, keto teriyaki burger, low carb avocado burger, low carb chaffle burger, low carb teriyaki burger
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2 Burgers
Calories 654kcal

Ingredients

Teriyaki Sauce

  • 2 tbsp Japanese Sake
  • 1 tbsp Swerve/Monkfruit
  • 1 tbsp Soy Sauce
  • 1/8 tsp Xanthan Gum

Patty

  • 1/2 lb Ground Beef fat>20% preferred
  • 1/2 oz Unflavored Pork Rinds or 1 tbsp Pork Panko
  • 1/4 tsp Salt
  • 1/8 tsp Black Pepper
  • 1 Egg

Chaffle

  • 2 Egg
  • 1 Cup Shredded Mozzarella Cheese
  • 1/2 Avocado
  • 2 Leaves Green Leaf Lettuce optional

Instructions

  • Gather all the ingredients.
  • In a Teflon sauce pan, add Japanese Sake, Swerve/Monkfruit, Soy Sauce, Xanthan Gum and bring to boil. Once boiling, reduce heat to med-low heat and let it cook for 1-2 minute while continuously mixing to ensure Xanthan Gum dissolves.
  • Once 1-2 minute has passed and Xanthan Gum has dissolved, remove from heat and set aside to cool.
  • Pour Unflavored Pork Rinds into a food processor and pulse until ground into very fine crumbs. You can also use your hands to crush the pork rinds if you don't have a food processor. You should end up with ~1/8 Cup. Note - Skip this step if you are using Pork Panko.
  • In mixing bowl, add ground beef, salt, pepper, egg, crushed pork rinds and combine with hands until mixed well.
  • Take ~1/2 of the mix and throw from one hand to another while gently cupping the mix with the palm and hand forming a ball. Place the ball onto a plate and press down on it with the palm of your hand to form a patty. The patty should be around 1/4 inch thick. Afterwards, take your thumb and gently press and make an indent in the middle of the hamburger patty. This ensures the hamburger will retain it’s shape during the cooking process (otherwise it will expand upwards).
  • Preheat grill to 350. Once the grill is preheated, reduce heat to medium-low and carefully place patties with indented side upwards. Close the cover cook for 3-4 minutes per side until done to liking (internal temp should be ~160F). If using a fry pan, spray cooking oil and bring up to temperature on medium heat (about 2 minutes). Carefully place patties with indented side upwards, cover and cook for 3-4 minutes or until browned. Flip to the other side and repeat.
  • Plug-in Dash Mini Waffle Maker to pre-heat.
  • In a small mixing bowl, beat egg.
  • Place about 1/8 cup shredded Mozzarella cheese on to the Dash Mini Waffle Maker, followed by ~1/4 of the egg mixture (enough to cover the iroand another 1/8 cup of shredded Mozzarella cheese on top. Close lid and cook for 3 - 4 minutes. Repeat for as many waffles you are making.
  • In the meantime, prepare slices of avocado. Here is how we cut avocado if you're interested.
  • Wash and prepare optional green leaf lettuce.
  • To assemble, place meat patty on top of chaffle, followed by ~1 tbsp of the teriyaki sauce, slices of avocado, optional green lead lettuce and another piece of chaffle. Enjoy!

Video

Nutrition

Calories: 654kcal | Carbohydrates: 8g | Protein: 42g | Fat: 49g | Saturated Fat: 19g | Cholesterol: 370mg | Sodium: 1328mg | Potassium: 734mg | Fiber: 4g | Sugar: 1g | Vitamin A: 1882IU | Vitamin C: 6mg | Calcium: 351mg | Iron: 4mg