Go Back
+ servings

Keto Low Carb Thai Tea Chia Seed Pudding

If you're a fan of Thai iced tea, then you will love this keto low carb Thai tea chia pudding! It has all the flavors of the delicious drink packed into this lovely chia pudding dessert!
Course Dessert
Cuisine Asian Fusion, Worldwide
Keyword chia seed dessert, omega 3 pudding, sugar free chia seed pudding, sugar free healthy dessert, thai tea sugar free dessert, thai tea sugar free pudding
Prep Time 5 minutes
Cooling Time 3 hours
Total Time 3 hours 5 minutes
Servings 1 Cup
Calories 118kcal


  • 1/2 Cup Hot Water
  • 1 Thai Tea Bag not the premixed version
  • 2 tbsp Monkfruit, Swerve or Sweetener of Choice
  • 2 tbsp Half & Half
  • 2 tbsp Chia Seeds add 1 more tbsp for thicker consistency


  • Gather all the ingredients.
  • In small cup or bowl, place tea bag inside and pour in boiling water. Let steep approx 3-5 minutes then remove tea bag.
  • Combine in Swerve/Monkfruit and half & half.
  • Next, combine in Chia Seeds. Once mixed in, place in refrigerator for approximately 3 hours. Note - you can optional give the pudding a good stir about 30 minutes into the refrigeration process to prevent clumping.



Calories: 118kcal | Carbohydrates: 10g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 5mg | Potassium: 98mg | Fiber: 8g | Sugar: 1g | Calcium: 151mg | Iron: 2mg