Keto Low Carb Milk Tea Chia Seed Pudding
If you're a fan of boba milk tea, then this milk tea chia pudding is right up your alley! This healthy keto low carb dessert takes only minutes to whip up and satisfies those milk tea boba cravings!
- 1/2 Cup Hot Water
- 2 tsp Jasmine or Black Loose Leaf Tea
- 2 tbsp Monkfruit, Swerve or Sweetener of Choice
- 2 tbsp Half & Half
- 2 tbsp Chia Seeds add 1 more tbsp for thicker consistency
Gather all the ingredients.
In small cup or bowl, place tea bag inside and pour in boiling water. Let steep approx 3-5 minutes then remove tea bag.
Combine in Swerve/Monkfruit and half & half.
Next, combine in Chia Seeds. Once mixed in, place in refrigerator for approximately 3 hours. Note - you can optional give the pudding a good stir about 30 minutes into the refrigeration process to prevent clumping.
Calories: 131kcal | Carbohydrates: 12g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 3mg | Sodium: 19mg | Potassium: 98mg | Fiber: 8g | Sugar: 1g | Calcium: 151mg | Iron: 2mg