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Milk Tea Chia Seed Pudding LowCarbingAsian Cover 2

Keto Low Carb Milk Tea Chia Seed Pudding

If you're a fan of boba milk tea, then this milk tea chia pudding is right up your alley! This healthy keto low carb dessert takes only minutes to whip up and satisfies those milk tea boba cravings!
Course Dessert
Cuisine Asian, Asian Fusion
Keyword chia seed dessert, keto boba, low carb boba, milk tea dessert, sugar free chia seed pudding, sugar free healthy dessert
Prep Time 5 minutes
Cook Time 3 hours
Total Time 3 hours 5 minutes
Servings 1
Calories 131kcal


  • 1/2 Cup Hot Water
  • 2 tsp Jasmine or Black Loose Leaf Tea
  • 2 tbsp Monkfruit, Swerve or Sweetener of Choice
  • 2 tbsp Half & Half
  • 2 tbsp Chia Seeds add 1 more tbsp for thicker consistency


  • Gather all the ingredients.
    Milk Tea Chia Seed Pudding
  • In small cup or bowl, place tea bag inside and pour in boiling water. Let steep approx 3-5 minutes then remove tea bag.
    Milk Tea Chia Seed Pudding
  • Combine in Swerve/Monkfruit and half & half.
    Milk Tea Chia Seed Pudding
  • Next, combine in Chia Seeds. Once mixed in, place in refrigerator for approximately 3 hours. Note - you can optional give the pudding a good stir about 30 minutes into the refrigeration process to prevent clumping.
    Milk Tea Chia Seed Pudding



Calories: 131kcal | Carbohydrates: 12g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 3mg | Sodium: 19mg | Potassium: 98mg | Fiber: 8g | Sugar: 1g | Calcium: 151mg | Iron: 2mg