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Healthy milk tea chia seed pudding served in a glass cup.

Milk Tea Chia Seed Pudding

If you’re a fan of boba milk tea, then this quick and easy Milk Tea Chia Seed Pudding is right up your alley!  Healthy chia seed pudding with that milk tea flavor you all know and love. Low carb, sugar-free, gluten-free and irresistibly delicious!
Course Dessert
Cuisine Asian, Asian Fusion
Keyword chia seed benefits, chia seed tea
Prep Time 5 minutes
Cook Time 3 hours
Total Time 3 hours 5 minutes
Servings 1
Calories 131kcal


  • 1/2 Cup Hot Water
  • 2 tsp Jasmine or Black Loose Leaf Tea
  • 2 tbsp Sweetener monkfruit erythritol blend, sugar or sweetener of choice
  • 2 tbsp Half & Half
  • 2 tbsp Chia Seeds add 1 more tbsp for thicker consistency


  • Gather all the ingredients.
  • In small cup or bowl, place tea bag inside and pour in boiling water. Let steep approx 3-5 minutes then remove tea bag.
  • Combine in sweetener and half & half.
  • Next, combine in Chia Seeds. Once mixed in, place in refrigerator for approximately 3 hours. Note - you can optional give the pudding a good stir about 30 minutes into the refrigeration process to prevent clumping.



Calories: 131kcal | Carbohydrates: 12g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 3mg | Sodium: 19mg | Potassium: 98mg | Fiber: 8g | Sugar: 1g | Calcium: 151mg | Iron: 2mg