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Miso Black Cod Gindara Chilean Seabass LowCarbingAsian Cover 2
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Miso Black Cod Gindara/Chilean Seabass

This savory and buttery miso Gindara is hands down the best marinated fish recipe on the planet! There is nothing that compares to the unique flavors that come out of this delightful and simple dish. This recipe also works great with Chilean sea bass too!
Course Appetizer, Main Course
Cuisine Japanese
Keyword Chilean seabass marinade, Chilean seabass recipes, keto fish recipe, low carb fish recipes, miso Chilean seabass, miso fish recipe
Prep Time 5 minutes
Cook Time 8 minutes
Marination Time 1 day
Total Time 1 day 13 minutes
Servings 2 pieces
Calories 136kcal

Ingredients

  • 2 4 oz Fillet Black Cod/Chilean Seabass
  • 3 tbsp Miso Awase AKA Brown Miso
  • 1 tbsp Japanese Sake
  • 1/2 Stalk Green Onion

Instructions

  • Gather all the ingredients.
    Miso Black Cod GindaraChilean Seabass Recipe (1)
  • Pat dry black cod/Chilean seabass fillet with a paper towel. If necessary, cut fillets into approx 4 oz pieces and place into a ziplock bag.
    Miso Black Cod GindaraChilean Seabass Recipe (10)
  • In a small mixing bowl, combine Awase Miso and Japanese Sake. Mix well, pour marinade into ziplock bag and seal. You will need to marinate between 24 - 36 hours in a fridge and ideally flipping ziplock bag half way through. Note - if you're planning to meal prep, freeze the ziplocks after the 24 - 36 hours marination period.
    Miso Black Cod GindaraChilean Seabass Recipe (11)
  • After marination, wash off excess marinade and pat black cod/Chilean seabass fillet with a paper towel.
  • Place black cod/Chilean seabass fillet on a silicone baking mat or oiled sheet of aluminum foil. Transfer black cod/Chilean seabass fillet into the oven and cook at 425F for 8-10 minutes (until meat easily flakes off).
    Miso Black Cod GindaraChilean Seabass Recipe (12)
  • Finely slice green onions and set aside.
    Miso Black Cod GindaraChilean Seabass Recipe
  • Once black cod/Chilean seabass is done, top with green onions and serve on optional bed of cauliflower rice.

Video

Nutrition

Calories: 136kcal | Carbohydrates: 5g | Protein: 18g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 37mg | Sodium: 998mg | Potassium: 408mg | Fiber: 1g | Sugar: 2g | Vitamin A: 64IU | Vitamin C: 1mg | Calcium: 28mg | Iron: 1mg