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Pumpkin pancakes stacked on top of each other with sugar free maple syrup being poured on top.

Pumpkin Pancakes

Easy keto pumpkin pancakes just in time for fall! These pumpkin pancakes are soft, moist, and full of that delicious pumpkin flavor I know you all love! They’re so easy to make with only a few ingredients. Best of all, they are low carb and sugar-free!
Course Appetizer, Breakfast
Cuisine Worldwide
Keyword coconut flour pumpkin pancakes, keto pumpkin pancakes, low carb pumpkin pancakes, pumpkin cream cheese pancakes
Prep Time 3 minutes
Cook Time 6 minutes
Total Time 9 minutes
Servings 4 pancakes
Calories 107kcal


  • 4 tsp Coconut Flour
  • 2 1/2 tbsp Sweetener monkfruit erythritol blend or sweetener of choice
  • 1/2 tsp Baking Powder
  • 2 Egg room temp
  • 2 oz Cream Cheese room temp
  • 1 tsp Vanilla Extract
  • 2 tbsp Canned Pumpkin
  • 1/2 tsp Pumpkin Spice


  • Gather all the ingredients. Note – For quick room temperature eggs, submerge egg in warm water for 3-5 min. For quick room temperature cream cheese, take amount needed and microwave for 10-15 sec.
  • Pre-heat pancake iron.
  • In food processor, add Coconut Flour, sweetener, baking powder, eggs, cream cheese, vanilla extract, canned pumpkin puree, pumpkin spice and lightly pulse until combined.
  • Pour batter into pancake iron and cook for 3-4 min until browned to liking. Top with your favorite syrup!



Calories: 107kcal | Carbohydrates: 5g | Protein: 4g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 97mg | Sodium: 149mg | Potassium: 50mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1476IU | Calcium: 60mg | Iron: 1mg