Go Back
+ servings
Garlic butter vegetable stir fry served in a white bowl topped with toasted sesame seeds.
Print

Garlic Butter Vegetable Stir Fry

Tired of the usual vegetable stir-fry? Try this easy and delicious garlic butter stir fry inspired by hibachi restaurants. A wholesome dish, including zucchini, onions, and mushrooms sautéed in garlic butter then cooked to the perfect tenderness!
Course Main Course, Side Dish, Vegetables
Cuisine Asian American, Asian Fusion
Keyword Kid Friendly Stir Fry, vegetable stir fry, Wholesome Organic Stir Fry
Prep Time 2 minutes
Cook Time 5 minutes
Total Time 7 minutes
Servings 2
Calories 237kcal

Ingredients

  • 2 Whole Zucchini Squash
  • 1/2 Whole Yellow/Brown Onion
  • 1/2 Cup Sliced Common Mushrooms about 4-5 mushrooms
  • 3 Garlic Clove
  • 2 tbsp Butter
  • 2 tbsp High Temp Neutral Cooking Oil
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper
  • 1/4 tsp Toasted Sesame Seeds

Instructions

  • Gather all the ingredients.
  • Slice onions, mushrooms and zucchini as shown below. Set aside once completed.
  • Grate garlic with a grater and set aside.
  • Place butter in a microwave safe bowl and microwave until butter is just melted (about 20-30 seconds). Mix in grated garlic from step 3) with the melted butter and set aside. Note - you can make extra and store this garlic butter mixture in the fridge.
  • In a Teflon fry pan, add cooking oil and bring up to temp on high heat. Once up to temp, add sliced onions and cook for about 10-15 seconds or until onions are fragrant.
  • Add in the sliced zucchini and cook for an additional 2-3 minute until slightly softened. Next, add in the sliced mushroom, sprinkle salt and black pepper and cook for 1-2 more minutes or until zucchinis are to preferred tenderness.
  • Once vegetables reach preferred tenderness, add in the garlic butter and cook until the garlic butter is completed mixed in. Transfer to a serving place, sprinkle Toasted Sesame Seeds and enjoy hot!

Video

Nutrition

Calories: 237kcal | Carbohydrates: 3g | Protein: 1g | Fat: 25g | Saturated Fat: 8g | Trans Fat: 1g | Cholesterol: 30mg | Sodium: 393mg | Potassium: 104mg | Fiber: 1g | Sugar: 1g | Vitamin A: 354IU | Vitamin C: 2mg | Calcium: 14mg | Iron: 1mg