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+ servings

Asian Noodle Salad

Fresh and easy Asian noodle salad with refreshing cucumbers, ginger and green onion tossed with a sweet and savory sesame soy dressing. This Asian sesame noodle salad dish has wonderful sesame flavors and cooks up easily and quickly.
Course Appetizer, Lunch, Salad, Vegetables
Cuisine Asian Fusion, Japanese
Keyword Asian noodle salad, Asian sesame noodle salad, cold Asian noodle salad, edamame noodles
Prep Time 5 minutes
Cook Time 5 minutes
Cooling Time 5 minutes
Total Time 15 minutes
Servings 2
Calories 245kcal



  • 2 oz Edamame Noodles or thin noodles of choice
  • 1/2 Inch Ginger
  • 1/2 Persian/Japanese Cucumber
  • 1 Stalk Green Onions
  • 1/2 tsp Toasted Sesame Seeds


  • 1 tbsp Sweetener monkfruit erythritol blend, sugar or sweetener of choice
  • 2 tbsp Soy Sauce
  • 2 tbsp Toasted Sesame Oil


  • Gather all the ingredients.
  • Julienne cut ginger and cucumber as shown below.
  • Chop green onions and set aside.
  • In a small stove top pot, add sweetener, Soy Sauce, and Toasted Sesame Oil. Bring to a soft boil then remove from heat and set aside.
  • Add water into a stove top pot and bring it to a boil. Once boiling, add Edamame Noodles and follow cooking instructions indicated on the package (ours required to simmer for 4 minutes). Once done, use a strainer to run it under cold water, strain out the water and place noodles into the fridge for at least 5 minutes. Note - it's important to run in cold water to stop the cooking process and serve the dish cold.
  • Once 5 minutes has passed, transfer noodles to a mixing bowl and add in sliced ginger, cucumbers and chopped green onions. Mix well and transfer to a serving bowl. Keep refrigerated until ready to serve.
  • When ready to serve, pour dressing over noodle salad and top with Toasted Sesame Seeds. Enjoy chilled!



Calories: 245kcal | Carbohydrates: 14g | Protein: 15g | Fat: 16g | Saturated Fat: 2g | Sodium: 1008mg | Potassium: 716mg | Fiber: 9g | Sugar: 3g | Vitamin A: 114IU | Vitamin C: 4mg | Calcium: 82mg | Iron: 4mg