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Ground Beef Jerky Sticks

These ground beef jerky sticks are the best keto homemade snacks! They are so popular in our house, they never last more than a couple days! Not only are they packed with flavor, but they’re also so easy to make if you follow this recipe.
Course Snack
Cuisine Asian Fusion, Worldwide
Keyword beef jerky gun, homemade beef jerky sticks, keto homemade snacks
Prep Time 5 minutes
Cook Time 2 hours 40 minutes
Total Time 2 hours 45 minutes
Servings 10 sticks
Calories 121kcal


  • 1 lbs Ground Beef
  • 2 1/2 tbsp Monkfruit
  • 1 tsp Salt if you're sensitive to sodium, use 1/2 tsp instead
  • 1 tsp Black Pepper
  • 2 tsp Garlic Powder
  • 1/4 tsp Cayenne Pepper
  • 2 tbsp Soy Sauce
  • 1 tbsp Worcestershire Sauce


  • Gather all the ingredients.
  • Preheat the oven to 300F.
  • Use a small mixing bowl to combine the dry ingredients Monkfruit, salt, black pepper, garlic powder and cayenne pepper.
  • In another mixing bowl, combine liquid ingredients soy sauce and Worcestershire sauce.
  • Transfer the ground beef into a large mixing bowl, combine half of the dry and liquid seasoning and mix. Once mixed, pour the other half of the seasonings and continue to mix until well combined.
  • Load the ground beef mix into the jerky gun as shown below.
  • Use the jerky gun to create the beef strips/sticks on top of a baking rack as shown below.
  • Bake at 300F for 10 minutes.
  • After 10 minutes, open oven door to let the moisture escape, reduce oven temp to 170F and cook for 2 hours and 30 minutes for beef strips and 3 hours for beef sticks.
  • Let beef sticks cool before enjoying. We recommend storing in the fridge in an airtight container.



Calories: 121kcal | Carbohydrates: 1g | Protein: 8g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 32mg | Sodium: 714mg | Potassium: 155mg | Fiber: 1g | Sugar: 1g | Vitamin A: 23IU | Vitamin C: 1mg | Calcium: 12mg | Iron: 1mg