This incredibly creamy avocado pudding uses only three ingredients to make a delicious and easy healthy treat!
- 1 Medium Avocado
- 1 Cup Coconut Milk
- 2 tbsp Maple Syrup
- 1 tbsp Sweetener monkfruit erythritol blend, sugar or sweetener of choice
Gather all the ingredients.
De-pit and de-skin avocado as shown below. Here is a step-by-step process if needed.
In a High Powered Blender, add avocado, coconut milk, and Maple Syrup. Blend on medium speed until smooth and creamy, about 15 seconds.
Transfer smoothie to a serving glass and enjoy cold!
Calories: 389kcal | Carbohydrates: 33g | Protein: 5g | Fat: 30g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 20g | Sodium: 149mg | Potassium: 975mg | Fiber: 29g | Sugar: 1g | Vitamin A: 293IU | Vitamin C: 20mg | Calcium: 24mg | Iron: 1mg