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Cut NY fillet pan seared steak finished in the oven topped with garlic butter and fresh parsley being picked up with a silver fork.

Garlic Butter Oven Seared Steak

There's nothing better than this garlicky, buttery, pan seared steak that’s been finished in the oven to perfection! Just like those famous steak houses except you can easily cook this up in your own kitchen in no time!
Course Main Course
Cuisine Worldwide
Keyword oven seared steak
Prep Time 2 minutes
Cook Time 8 minutes
Total Time 10 minutes
Servings 2
Calories 700kcal


  • 2 New York Strip or Rib Eye Steak preferably 1 inch thickness
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
  • 2 tbsp Butter
  • 2 Cloves Garlic
  • 2 tbsp Neutral High Temp Oil
  • 1 tsp Fresh Parsley


  • Gather all the ingredients.
  • Preheat oven to 425F.
  • Pat dry steak with a paper towel and sprinkle 1/4 tsp salt and 1/8 tsp black pepper per side of steak. Note - we recommend to let the steak sit at room temperature for 20-30 minutes after seasoning for even cooking and letting the seasoning settle.
  • Add butter into a microwave safe bowl and melt in microwave (20-30 seconds).
  • Grate garlic with a grater or a garlic press, chop parsley and combine with butter as shown below and set aside.
  • Add neutral oil into a cast iron pan on high heat until lightly smoking. Once up to heat, place steak inside the pan and cook each side for 1.5-2 minutes to sear. Note - Don't move or lift up the steak while searing.
  • After searing both sides, remove from heat, top with garlic butter and transfer the entire pan into the oven. Cook the steaks in the oven based on the doneness chart below. Note - times will vary depending on the exact cut and thickness.
  • Transfer steak onto a serving plate, spoon over juice from the pan and enjoy hot!



Calories: 700kcal | Carbohydrates: 1g | Protein: 46g | Fat: 57g | Saturated Fat: 22g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 27g | Trans Fat: 1g | Cholesterol: 168mg | Sodium: 1381mg | Potassium: 628mg | Fiber: 1g | Sugar: 1g | Vitamin A: 391IU | Vitamin C: 1mg | Calcium: 28mg | Iron: 4mg