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Tomato Garlic Baked Cod in a baking pan topped with melted Gruyere cheese and fresh parsley being picked up with a fork, top down shot.
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Tomato Garlic Baked Cod

Perfectly seasoned cod topped with sliced tomato, gruyere cheese, and fresh chopped garlic baked to perfection is one of the most simplest and flavorful meals you will make this week!
Course Lunch, Main Course
Cuisine Worldwide
Keyword baked cod, baked cod recipe, baked fish recipe
Prep Time 3 minutes
Cook Time 12 minutes
Total Time 15 minutes
Servings 2
Calories 186kcal

Ingredients

  • 1/2 lbs Rock Cod Fillets can sub with other white meat fish fillets
  • 1 Medium Tomato
  • 2 Cloves Garlic
  • 1/2 tsp Sweetener monkfruit erythritol blend, sugar or sweetener of choice
  • 1/2 tsp Cayenne Pepper
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
  • 1/4 Cup Shredded Gruyere Cheese can sub with Parmesan
  • 1/2 tbsp Olive Oil
  • 1/2 tsp Fresh Parsley optional garnish

Instructions

  • Gather all the ingredients.
  • Preheat oven to 350F.
  • Mince garlic cloves, chop parsley and slice tomatoes as shown below.
  • In a mixing bowl, combine sweetener, cayenne pepper, salt, black pepper and set aside.
  • Pat dry fish fillets with a paper towel and then generously sprinkle seasoning on both sides of the fish fillets. Add a touch of olive oil to coat the bottom of the baking dish and then transfer fillets as shown below.
  • In the following order, top fillets with sliced tomatoes, Gruyere cheese, minced garlic and the rest of the olive oil. Transfer the baking pan into the center of the oven and bake for 12-15 minutes or until the fish easily flakes off with a fork.
  • After baking, transfer cod fillets onto a serving plate and top with chopped parsley. Note - adjust taste with salt if needed.

Video

Nutrition

Calories: 186kcal | Carbohydrates: 5g | Protein: 24g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 60mg | Sodium: 1316mg | Potassium: 661mg | Fiber: 2g | Sugar: 2g | Vitamin A: 868IU | Vitamin C: 11mg | Calcium: 106mg | Iron: 1mg