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Keto Teriyaki Chicken LowCarbingAsian Cover

Teriyaki Chicken

The BEST Asian Low-Carb/Keto recipe for Teriyaki Chicken. So flavorful and satisfying. Net Carb / Serving ~4g. Step by step directions with pictures makes this recipe so quick and easy.
Course Main Course
Cuisine Asian, Asian Fusion
Keyword keto teriyaki chicken, keto teriyaki sauce, lowcarb teriyaki chicken, lowcarb teriyaki sauce, teriyaki home made, teriyaki recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Calories 104kcal



  • 2 Pieces Boneless & Skinless Chicken Thighs
  • 1/8 tsp Salt
  • 1/8 tsp Black Pepper
  • 1 tbsp Olive Oil
  • 1/8 tsp Toasted Sesame Seed
  • 1/4 Whole Cabbage


  • 4 tbsp Japanese Sake
  • 2 tbsp Swerve/Monkfruit
  • 2 tbsp Soy Sauce
  • 1/8 tsp Xanthan Gum optional to thicken teriyaki sauce


  • Gather all the ingredients.
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  • Shred cabbage using a shredder and transfer to a serving plate.
    Keto Low Carb Teriyaki Chicken Recipe (4)
  • Take chicken fillets, pat dry with paper towels, sprinkle with salt & pepper and set aside.
    Keto Low Carb Teriyaki Chicken Recipe (12)
  • In a Teflon sauce pan, add Japanese Sake, Swerve or Monkfruit, Soy Sauce, optional Xanthan Gum and bring to boil. Once boiling, reduce heat to med-low heat and let it cook for 2 minutes while occasionally stirring. Once 2 minutes has passed, remove from heat and set aside. Note - if you opt not to use Xanthan Gum, the teriyaki sauce will be runny.
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  • While waiting for the teriyaki, heat up olive oil in a cast iron pan on high. Once the oil starts to 'smoke', reduce heat to medium and carefully add chicken inside the cast iron pan (take caution as oil may splatter. You may partially cover the pan to reduce splatter as well). Cook until chicken has a nice crust, about 3-4 minutes.
    Keto Low Carb Teriyaki Chicken Recipe (9)
  • Once crusted, flip and cook for 3-4 more minutes or until done (time will depend on the thickness of chicken thigh, so if you are unsure, either cut to check or use a meat thermometer, center internal temp should be 165F).
    Keto Low Carb Teriyaki Chicken Recipe (10)
  • Transfer chicken onto a bed of cabbage, pour ~2 tbsp of the teriyaki sauce onto each serving and sprinkle toasted sesame seeds.
    Keto Low Carb Teriyaki Chicken Recipe (13)



Calories: 104kcal | Carbohydrates: 2g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 1157mg | Potassium: 45mg | Fiber: 1g | Sugar: 1g | Iron: 1mg