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Protein Miso Soup LowCarbingAsian Cover 2

Protein Miso Soup

The BEST Asian Low-Carb/Keto recipe for Protein Miso Soup. Broth from bonito flakes to provide a real umami flavor. Net Carb / Serving ~2g. Step by step directions with pictures makes this recipe quick and easy.
Course Soup
Cuisine Japanese
Keyword asian keto soup, keto japanese soup, keto miso soup, lowcarb japanese soup, lowcarb miso, lowcarb soup meal
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2 Bowls
Calories 138kcal


  • 2 Cups Dashi
  • 2 tbsp Miso
  • 2 Eggs
  • 1 Stalk Green Onions


  • Gather all the ingredients.
    Keto Low Carb Protein Miso Soup (1)
  • Finley chop green onions and set aside.
  • In a mixing bowl, beat eggs and set aside.
    Keto Low Carb Protein Miso Soup (20)
  • Make 2 cups of Dashi (how to make dashi here).
    How To Make Dashi Recipe (5)
  • Bring Dashi to slow boil (barely reaching boiling point), then reduce Dashi heat to low and add 2 beaten eggs into stove top pot. Mix continuously until eggs are cooked. Note - if you prefer well cooked eggs, bring soup to a full boil then reduce to simmer.
    Keto Low Carb Protein Miso Soup (21)
  • Inside a strainer, add Miso and mix into water to dissolve (never boil Miso as it will lose its umami flavor).
    Keto Low Carb Protein Miso Soup (22)
  • Add in green onions and serve.
    Keto Low Carb Protein Miso Soup (9)



Calories: 138kcal | Carbohydrates: 6g | Protein: 13g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 164mg | Sodium: 1473mg | Potassium: 306mg | Fiber: 1g | Sugar: 2g | Vitamin A: 297IU | Vitamin C: 1mg | Calcium: 108mg | Iron: 2mg