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Stuffed avocado crab bowls topped with fresh parsley served on a wooden board.

Crab Stuffed Avocado Bowl

This easy avocado stuffed crab bowl recipe is going to be your next favorite healthy lunch! A savory crab meat mixture topped on a halved avocado for a perfect healthy lunch.
Course Snack
Cuisine Asian Fusion, Worldwide
Keyword avocado crab salad, avocado stuffed crab, crab bowl, crab salad in avocado
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 282kcal


  • 6 oz Crab Meat shredded or lumps
  • 1 Whole Avocado
  • 1 Stalk Green Onion
  • 3 tbsp Kewpie Mayo can sub with American mayo
  • 1 tsp Soy Sauce
  • 1/8 tsp Sesame Seeds optional


  • Gather all the ingredients.
    Avocado Crab Bowl Recipe (15)
  • Open can of crab meat and drain out water very well.
    Avocado Crab Bowl Recipe (20)
  • Finely chop green onions and add to a mixing bowl.
    Avocado Crab Bowl Recipe (21)
  • Add crab, Kewpie Mayo, Soy Sauce to mixing bowl and mix well.
    Avocado Crab Bowl Recipe (8)
  • Cut avocado into small 1/4 x 1/4 cubes. Save avocado shell for the bowls. Here is how we cut our avocados.
    Avocado Crab Bowl Recipe (23)
  • Add cube avocados in mixing bowl and gently mix just enough to combine. You still want the avocado to be chunky, not mashed.
    Avocado Crab Bowl Recipe (11)
  • Fill the crab avocado mix in the empty avocado shells and sprinkle optional Toasted Sesame Seeds on top.
    Avocado Crab Bowl Recipe (12)



Calories: 282kcal | Carbohydrates: 1g | Protein: 16g | Fat: 21g | Saturated Fat: 3g | Cholesterol: 76mg | Sodium: 1248mg | Potassium: 225mg | Vitamin A: 142IU | Vitamin C: 8mg | Calcium: 52mg | Iron: 1mg