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Garlic Chicken Fried Rice

This Garlic Chicken Fried Rice is packed with garlicky flavor and made with tender pieces of chicken and cauliflower rice making it a healthier, low carb choice!
Course Main Course
Cuisine Asian
Keyword Chicken fried rice
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1 bowl
Calories 765kcal

Ingredients

Chicken

  • 3 oz Chicken Thigh
  • 1 tbsp Neutral Oil oil with no taste
  • 1/8 tsp Salt
  • 1/8 tsp Black Pepper

Fried Rice

  • 2 Cup Cauliflower Rice or rice of choice
  • 1 tbsp Neutral Oil oil with no taste
  • 1 tbsp Butter
  • 1-2 Clove Garlic
  • 1 tbsp Chopped Onion
  • 1/2 Stalk Green Onion
  • 1 Egg Egg
  • 2 tsp Soy Sauce
  • 1/8 tsp Salt
  • 1/8 tsp Black Pepper
  • 1/2 tbsp Toasted Sesame Seed

Instructions

  • Gather all the ingredients.
    Garlic Chicken Cauliflower Fried Rice Recipe (10)
  • Finely dice green onions, onions, chicken (about 1/4 x 1/4 inch cubes) and set aside.
    Garlic Chicken Cauliflower Fried Rice Recipe (2)
  • Grate garlic with a grater and set aside.
    Garlic Chicken Cauliflower Fried Rice Recipe (1)
  • In a small mixing bowl, lightly beat eggs.
    Garlic Chicken Cauliflower Fried Rice Recipe (3)
  • In a small skillet, spray cooking oil, pour eggs on medium-low heat, mix as if you are scrambling eggs for 1 minute and remove from heat. Eggs should only be partially cooked (very soft). Transfer to holding bowl.
    Garlic Chicken Cauliflower Fried Rice Recipe (4)
  • In a new small skillet, add 1 tbsp of neutral cooking oil on medium-high heat. Once oil is up to temp (slightly smoking), add chicken, sprinkle salt and pepper and cook for 2-4 minutes until you get a nice brown crust on the chicken. Transfer to holding bowl.
    Garlic Chicken Cauliflower Fried Rice Recipe (9)
  • In a large skillet or frying pan wok, add 1 tbsp of neutral cooking oil on high heat. Once oil starts to lightly smoke, add cauliflower rice and onion. Stir often and cook for 2-3 minutes or until desired texture is reached.
    Garlic Chicken Cauliflower Fried Rice Recipe (5)
  • After 2-3 minutes, add chicken, partially cooked eggs, soy sauce, grated garlic, butter, salt and black pepper. Mix well and continue to cook for an additional 1 minute or until eggs are fully cooked.
    Garlic Chicken Cauliflower Fried Rice Recipe (17)
  • Lastly, mix in the sesame seeds and green onions, transfer to serving bowl. Enjoy hot!
    Garlic Chicken Cauliflower Fried Rice Recipe (33)

Video

Nutrition

Calories: 765kcal | Carbohydrates: 17g | Protein: 55g | Fat: 50g | Saturated Fat: 19g | Cholesterol: 1018mg | Sodium: 1885mg | Potassium: 510mg | Fiber: 12g | Sugar: 1g | Vitamin A: 1793IU | Vitamin C: 2mg | Calcium: 136mg | Iron: 5mg