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Low Carb Blueberry Sauce LowCarbingAsian Cover
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Low Carb Blueberry Sauce

The BEST Low-Carb/Keto recipe for Low Carb Blueberry Sauce. Enjoy this delicious fruit sauce at only ~2.5g Net Carb / tbsp. Step by step directions with pictures makes this recipe quick and easy.
Course Dessert
Cuisine Worldwide
Keyword keto blue berry jam sauce, keto blue berry no sugar syrup, low carb blue berry jam sauce, low carb blue berry no sugar syrup, no sugar fruit jam, no sugar fruit syrup
Prep Time 5 minutes
Cook Time 10 minutes
Servings 1 Cup
Calories 84kcal

Ingredients

  • 1 Cup Blueberries
  • 2 tbsp Monkfruit, Swerve or Sweetener of Choice
  • 3 1/2 tbsp Water

Instructions

  • Gather all the ingredients.
  • In a small saucepan, add blueberries, Swerve/Monkfruit, and 3 1/2 tbsp of water.
    Low Carb Blueberry Sauce Recipe (4)
  • Cook on medium heat until boiling, then turn down to low, stirring often and crushing blueberries with a soft spatula until a nice syrupy sauce forms.  Roughly 10-12 minutes.  Set aside to cool down.
    Low Carb Blueberry Sauce Recipe (12)
  • Once cooled, pulse in a food processor or blender until smooth. Set aside to cool. Tip- Freeze in ice cube trays and keep in ziplock for easy single portion use. It will also hold in the fridge for up to 5 days.
    Low Carb Blueberry Sauce Recipe (13)

Video

Nutrition

Calories: 84kcal | Carbohydrates: 22g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 4mg | Potassium: 114mg | Fiber: 4g | Sugar: 15g | Vitamin A: 80IU | Vitamin C: 14mg | Iron: 1mg