Japanese Okra Salad

The BEST recipe for Japanese Okra Salad. Enjoy this dish at only ~3g Net Carb / Serving. Step by step directions with pictures makes this recipe quick and easy.

Course Salad

Cuisine Japanese

Keyword Japanese okra salad, Japanese side dish

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 10 minutes

Servings

Calories 88kcal

Ingredients

1 Cup Okra
1 tbsp Soy Sauce
1 tbsp Water
1 tbsp Bonito Flakes can sub with 1/8 tsp of hondashi
1 tbsp Japanese Sake can substitute with dry sherry
1 tsp Monkfruit Erythritol Blend or sweetener of choice
1 tsp Toasted Sesame Seed garnish
1 tbsp Bonito Flakes garnish

Instructions

Gather all the ingredients.
Boil about 2-3 cups of water in a stove top pot.
In another stove top pot, add Soy Sauce, 1 tbsp water, 1tbsp Bonito Flakes, Japanese Cooking Sake and Monkfruit Erythritol Blend and bring to boil. Once boiling, reduce heat and simmer for 1minute. Once 1 minute has passed, remove from heat and set aside.
Once water is boiling from step 2), add okra and cook for 2-3 minutes or until desired tenderness is reached.
Remove okra, slice into bite sizes pieces (we prefer around 1/2") and transfer to a serving plate.
Pour sauce from making sure to push out any excess sauce from the Bonito Flakes with a strainer & spoon and top with Toasted Sesame Seed & Bonito Flakes. You can either serve hot or cold.

Video

Nutrition