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Keto Blackberry Sauce

The BEST Asian Low-Carb/Keto recipe for Blackberry Sauce . Enjoy this delicious sugar-free jam at only ~1g Net Carb / tbsp. Step by step directions with pictures makes this recipe quick and easy.
Course Dessert
Cuisine Worldwide
Keyword keto blackberry jam sauce, keto blackberry no sugar syrup, low carb blackberry jam sauce, low carb blackberry no sugar syrup, no sugar fruit jam, sugar free jam
Prep Time 2 minutes
Cook Time 11 minutes
Total Time 13 minutes
Servings 1 Cup
Calories 62kcal


  • 1 Cup Blackberry
  • 2 tbsp Monkfruit Erythritol Blend
  • 1 tsp Water


  • Gather all the ingredients.
  • In a small saucepan, add blackberries, Monkfruit Erythritol Blend, and 1 tsp of water. Note - you may need to add an extra 1/2 tbsp of Monkfruit Erythritol Blend depending on how ripe your blackberries are.
  • Cook on medium heat until water is boiling, then turn down to low, stirring often and crushing blackberries with a soft spatula until a nice syrupy sauce forms. Roughly 11-14 minutes. Set aside cool down. Tip- Freeze in ice cube trays and keep in ziplock for easy single portion use. It will also hold in the fridge for up to 5 days.



Calories: 62kcal | Carbohydrates: 14g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 233mg | Fiber: 8g | Sugar: 7g | Vitamin A: 308IU | Vitamin C: 30mg | Calcium: 42mg | Iron: 1mg